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FITNESS & HEALTH TIPS FREE

@fitness_tips_gym_diet_plan
Channel's geo and language: India, English

You get healthy lifestyle tips here!

Managed by Natru Fitness Series!
Connect here - @natru_fitness_bot

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Channel's geo and language
India, English
Category
Health and Fitness
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FITNESS & HEALTH TIPS FREE

27 Jun, 10:31

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FITNESS & HEALTH TIPS FREE

27 Jun, 10:31

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219 0 0 5
FITNESS & HEALTH TIPS FREE

25 Jun, 13:21

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The longer the self life of the food you eat, the shorter your life span.

The longer the integredient list of the food you eat, the longer your medication list.

Eat fewer integredient with short shelf life, you'll look better, fell better and live longer..
371 0 2 14
FITNESS & HEALTH TIPS FREE

25 Jun, 11:03

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FITNESS & HEALTH TIPS FREE

25 Jun, 11:02

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FITNESS & HEALTH TIPS FREE

25 Jun, 06:42

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FITNESS & HEALTH TIPS FREE

24 Jun, 12:17

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Top 10 healthiest fruit 🍓

1.Blueberries
2.Blackberries
3.Strawberries
4.Raspberries
5.Apple
6.Watermelon
7.Pomegranate
8.Pineapple
9.Avocados
10.Oranges
554 0 2 15
FITNESS & HEALTH TIPS FREE

24 Jun, 12:15

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FITNESS & HEALTH TIPS FREE

23 Jun, 08:25

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Want to get fit? Do hill sprints.

Takes about 10 mins and it requires zero equipment.

Can't sprint up a hill? Walk up.

Do this 3 times in a week.

Fat will melt.
697 0 1 4
FITNESS & HEALTH TIPS FREE

23 Jun, 08:24

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FITNESS & HEALTH TIPS FREE

23 Jun, 08:24

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FITNESS & HEALTH TIPS FREE

22 Jun, 07:25

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People who engage in lifting weights and exercise tend to be happier than those who don't.

The endorphins produced during a workout act as a natural antidepressant.

These endorphins also enhance your mood and alleviate stress.

Thus, exercise can be considered the best medicine...
596 0 1 3
FITNESS & HEALTH TIPS FREE

22 Jun, 07:20

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FITNESS & HEALTH TIPS FREE

22 Jun, 07:20

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FITNESS & HEALTH TIPS FREE

21 Jun, 21:01

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THANK YOU GUYS FOR 1000 SUBSCRIBERS!❤️

WE WILL CONTINUE TO PROVIDE VALUEABLE CONTENT TO YOU!😱

WHAT YOU NEED NEXT? COMMENT!❤️
591 0 0 6 6
FITNESS & HEALTH TIPS FREE

21 Jun, 20:58

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What is your current BMI(Body mass index) ?
Poll
  •   Below 18
  •   18-25
  •   25-30
  •   30-35
  •   35-40+
91 votes
555 0 0 5
FITNESS & HEALTH TIPS FREE

21 Jun, 07:12

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The more muscle you build the easier it is to lose weight.

Build muscle. You get to eat like a machine, you don't have to diet and you look better.

Mo' muscles, less problems.
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FITNESS & HEALTH TIPS FREE

21 Jun, 07:10

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FITNESS & HEALTH TIPS FREE

21 Jun, 07:10

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FITNESS & HEALTH TIPS FREE

20 Jun, 07:13

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How to get in shape

Old way:
-Eat low fat
-Eat low calorie
-Endless cardio

New way:
-Eat high protein
-lift weight
-walk

Fuel your body>> starvation
601 0 2 1 6
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