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Views statistics
post
#299
of the channel
@fitness_tips_gym_diet_plan
×
10 minutes
hours
days
ERR (engagement by views)
74.3
%
percentage of subscribers who have read this post
ER (engagement by interactions)
0.2
%
percentage of readers who performed any of the actions (forwarding, comment, reaction)
Post views:
by days
by hours
Date
Growth
Total
Sun
, 1 Sep
+144
144
14:19
+1h
+47
47
15:19
+2h
+17
64
16:19
+3h
+19
83
17:19
+4h
+14
97
18:19
+5h
+13
110
19:19
+6h
+10
120
20:19
+7h
+12
132
21:19
+8h
+10
142
22:19
+9h
+1
143
23:19
+10h
0
143
Mon
, 2 Sep
+96
240
00:19
+11h
+1
144
01:19
+12h
+1
145
02:19
+13h
0
145
03:19
+14h
+1
146
04:19
+15h
0
146
05:19
+16h
+3
149
06:19
+17h
+6
155
07:19
+18h
+4
159
08:19
+19h
+3
162
09:19
+20h
+4
166
10:19
+21h
+3
169
11:19
+22h
+3
172
12:19
+23h
+2
174
13:19
+24h
+2
176
14:19
+20
196
15:19
+8
204
16:19
+7
211
17:19
+6
217
18:19
+4
221
19:19
+9
230
20:19
+7
237
21:19
+2
239
22:19
0
239
23:19
+1
240
Tue
, 3 Sep
+70
310
01:19
0
240
02:19
+1
241
03:19
0
241
04:19
+2
243
05:19
+2
245
06:19
+1
246
07:19
+3
249
08:19
+4
253
09:19
+3
256
10:19
+2
258
11:19
+2
260
12:19
0
260
13:19
+9
269
14:19
+10
279
15:19
+4
283
16:19
+3
286
17:19
+7
293
18:19
+3
296
19:19
+5
301
20:19
+5
306
21:19
+1
307
22:19
+1
308
23:19
+2
310
Wed
, 4 Sep
+63
373
01:19
0
310
02:19
0
310
03:19
0
310
04:19
+1
311
05:19
+1
312
06:19
+1
313
07:19
+2
315
08:19
+1
316
09:19
+6
322
10:19
+1
323
11:19
+3
326
12:19
+2
328
13:19
+2
330
14:19
+6
336
15:19
+2
338
16:19
+8
346
17:19
+8
354
18:19
+5
359
19:19
+4
363
20:19
+5
368
21:19
+3
371
22:19
+2
373
23:19
0
373
Thu
, 5 Sep
+66
439
01:19
0
373
02:19
+1
374
03:19
+1
375
04:19
+2
377
05:19
+2
379
06:19
+3
382
07:19
+1
383
08:19
+10
393
09:19
+3
396
10:19
+7
403
11:19
+3
406
12:19
+2
408
13:19
+2
410
14:19
+3
413
15:19
+5
418
16:19
+3
421
17:19
+1
422
18:19
+6
428
19:19
+3
431
20:19
+4
435
21:19
+3
438
22:19
+1
439
23:19
0
439
Fr
, 6 Sep
+57
496
01:19
+3
442
02:19
0
442
03:19
+2
444
04:19
+3
447
05:19
+1
448
06:19
+1
449
07:19
+2
451
08:19
+1
452
09:19
+3
455
10:19
+3
458
11:19
+3
461
12:19
+2
463
13:19
+1
464
14:19
+1
465
15:19
0
465
16:19
0
465
17:19
+5
470
18:19
+10
480
19:19
+6
486
20:19
+5
491
21:19
+3
494
22:19
+2
496
23:19
0
496
Sat
, 7 Sep
+50
546
01:19
+2
498
02:19
0
498
03:19
+1
499
04:19
0
499
05:19
+2
501
06:19
+2
503
07:19
+3
506
08:19
+1
507
09:19
+3
510
10:19
0
510
11:19
+4
514
12:19
+1
515
13:19
+3
518
14:19
+2
520
15:19
+6
526
16:19
+5
531
17:19
+4
535
18:19
+2
537
19:19
+6
543
20:19
+1
544
22:19
+2
546
23:19
0
546
Sun
, 8 Sep
+48
594
01:19
0
546
02:19
+1
547
03:19
+1
548
04:19
0
548
05:19
+1
549
06:19
+2
551
07:19
+1
552
08:19
+3
555
09:19
+4
559
10:19
+1
560
12:19
+3
563
13:19
+1
564
14:19
+3
567
15:19
0
567
16:19
+4
571
17:19
+4
575
18:19
+5
580
19:19
+4
584
20:19
+3
587
21:19
+5
592
22:19
0
592
23:19
+2
594
Mon
, 9 Sep
+30
624
01:19
+1
595
02:19
0
595
03:19
0
595
04:19
0
595
05:19
+1
596
06:19
+1
597
07:19
+2
599
08:19
+1
600
09:19
+2
602
10:19
+1
603
11:19
+3
606
12:19
0
606
13:19
+4
610
14:19
+1
611
15:19
+1
612
16:19
+4
616
17:19
+1
617
18:19
+3
620
19:19
0
620
20:19
+2
622
21:19
0
622
22:19
+1
623
23:19
+1
624
Tue
, 10 Sep
+22
646
01:19
0
624
02:19
0
624
03:19
0
624
04:19
0
624
05:19
0
624
06:19
+1
625
07:19
+1
626
08:19
+2
628
09:19
+2
630
10:19
+3
633
11:19
0
633
12:19
+2
635
13:19
+1
636
14:19
+1
637
15:19
0
637
16:19
+5
642
17:19
+1
643
19:19
+2
645
20:19
0
645
21:19
0
645
23:19
0
645
Wed
, 11 Sep
+31
677
00:19
+1
646
01:19
0
646
02:19
0
646
03:19
+1
647
04:19
+3
650
05:19
0
650
06:19
+1
651
07:19
+12
663
09:19
+3
666
10:19
+2
668
11:19
0
668
12:19
+1
669
13:19
+1
670
14:19
0
670
15:19
0
670
16:19
+1
671
17:19
+2
673
18:19
+1
674
19:19
0
674
20:19
0
674
21:19
+1
675
22:19
+2
677
23:19
0
677
Thu
, 12 Sep
+6
683
01:19
0
677
02:19
0
677
03:19
0
677
04:19
0
677
05:19
0
677
06:19
0
677
07:19
0
677
08:19
0
677
09:19
+1
678
10:19
0
678
11:19
+1
679
12:19
+2
681
13:19
0
681
14:19
0
681
15:19
0
681
16:19
+1
682
17:19
0
682
18:19
+1
683
19:19
0
683
20:19
0
683
21:19
0
683
22:19
0
683
23:19
0
683
Fr
, 13 Sep
+8
691
01:19
0
683
02:19
+1
684
03:19
0
684
04:19
+1
685
05:19
0
685
06:19
0
685
07:19
0
685
08:19
0
685
09:19
+1
686
10:19
0
686
11:19
0
686
12:19
0
686
13:19
0
686
14:19
0
686
15:19
+1
687
16:19
+2
689
17:19
0
689
18:19
0
689
19:19
0
689
20:19
0
689
21:19
0
689
22:19
+1
690
23:19
+1
691
Sat
, 14 Sep
+2
693
01:19
0
691
02:19
0
691
03:19
0
691
04:19
0
691
05:19
0
691
06:19
+1
692
07:19
0
692
08:19
0
692
09:19
0
692
10:19
0
692
11:19
0
692
12:19
0
692
13:19
0
692
14:19
0
692
15:19
0
692
16:19
+1
693
17:19
0
693
18:19
0
693
19:19
0
693
20:19
0
693
21:19
0
693
22:19
0
693
23:19
0
693
Sun
, 15 Sep
+8
701
01:19
0
693
02:19
0
693
03:19
0
693
04:19
0
693
05:19
0
693
06:19
0
693
07:19
+1
694
08:19
0
694
10:19
0
694
11:19
+1
695
12:19
0
695
13:19
0
695
14:19
0
695
15:19
0
695
16:19
0
695
17:19
+1
696
18:19
+2
698
19:19
+2
700
20:19
+1
701
21:19
0
701
22:19
0
701
23:19
0
701
Mon
, 16 Sep
+6
707
01:19
0
701
02:19
0
701
03:19
0
701
04:19
0
701
05:19
0
701
06:19
0
701
07:19
0
701
08:19
0
701
09:19
0
701
10:19
+1
702
11:19
0
702
12:19
0
702
13:19
+1
703
14:19
0
703
15:19
0
703
16:19
0
703
17:19
+1
704
18:19
0
704
19:19
+1
705
20:19
+1
706
21:19
0
706
22:19
+1
707
23:19
0
707
Tue
, 17 Sep
+6
713
01:19
0
707
02:19
0
707
03:19
0
707
04:19
0
707
05:19
0
707
06:19
0
707
07:19
+1
708
08:19
0
708
09:19
0
708
10:19
0
708
11:19
0
708
12:19
0
708
13:19
0
708
14:19
0
708
15:19
0
708
16:19
+1
709
17:19
0
709
18:19
0
709
19:19
+1
710
20:19
0
710
21:19
+1
711
22:19
+1
712
23:19
+1
713
Wed
, 18 Sep
+5
718
01:19
0
713
02:19
+1
714
03:19
0
714
04:19
0
714
05:19
0
714
06:19
0
714
07:19
+1
715
08:19
0
715
09:19
0
715
10:19
0
715
11:19
0
715
12:19
+1
716
13:19
0
716
14:19
+1
717
15:19
0
717
16:19
0
717
17:19
0
717
18:19
0
717
19:19
0
717
20:19
0
717
21:19
+1
718
22:19
0
718
23:19
0
718
Thu
, 19 Sep
+10
728
01:19
0
718
02:19
0
718
03:19
0
718
04:19
0
718
05:19
+1
719
06:19
0
719
07:19
+1
720
08:19
0
720
09:19
0
720
10:19
+2
722
11:19
0
722
12:19
+1
723
13:19
0
723
14:19
0
723
15:19
0
723
16:19
0
723
18:19
+1
724
19:19
+3
727
20:19
0
727
21:19
+1
728
22:19
0
728
23:19
0
728
Fr
, 20 Sep
+6
734
01:19
0
728
02:19
0
728
03:19
0
728
04:19
0
728
05:19
0
728
06:19
0
728
07:19
0
728
08:19
+1
729
09:19
+1
730
10:19
0
730
11:19
0
730
12:19
0
730
13:19
0
730
14:19
+1
731
15:19
+1
732
16:19
+1
733
18:19
0
733
19:19
0
733
20:19
+1
734
21:19
0
734
22:19
0
734
23:19
0
734
Sat
, 21 Sep
+5
739
01:19
0
734
02:19
0
734
03:19
0
734
04:19
0
734
05:19
0
734
06:19
0
734
07:19
+1
735
08:19
0
735
09:19
0
735
10:19
0
735
11:19
0
735
12:19
0
735
13:19
0
735
14:19
+1
736
15:19
0
736
16:19
+1
737
17:19
0
737
18:19
0
737
19:19
0
737
20:19
+1
738
21:19
+1
739
22:19
0
739
23:19
0
739
Sun
, 22 Sep
+5
744
01:19
0
739
02:19
0
739
03:19
0
739
04:19
0
739
05:19
0
739
06:19
0
739
07:19
0
739
08:19
+1
740
09:19
+1
741
10:19
+1
742
11:19
0
742
12:19
0
742
13:19
0
742
14:19
0
742
15:19
+1
743
16:19
0
743
17:19
0
743
18:19
0
743
19:19
0
743
20:19
+1
744
21:19
0
744
22:19
0
744
23:19
0
744
Mon
, 23 Sep
+6
750
01:19
0
744
02:19
0
744
03:19
0
744
04:19
0
744
05:19
0
744
06:19
0
744
07:19
+1
745
08:19
0
745
09:19
0
745
10:19
+1
746
11:19
+1
747
12:19
0
747
13:19
0
747
14:19
0
747
15:19
+2
749
16:19
0
749
18:19
0
749
19:19
0
749
20:19
+1
750
21:19
0
750
22:19
0
750
23:19
0
750
Tue
, 24 Sep
+6
756
01:19
0
750
02:19
0
750
03:19
0
750
04:19
0
750
05:19
0
750
06:19
0
750
07:19
0
750
08:19
0
750
09:19
+2
752
10:19
0
752
11:19
0
752
12:19
+1
753
13:19
0
753
14:19
0
753
17:19
+2
755
18:19
0
755
19:19
0
755
20:19
0
755
21:19
0
755
22:19
+1
756
23:19
0
756
Wed
, 25 Sep
+30
786
00:19
+2
758
01:19
+2
760
02:19
+1
761
03:19
+3
764
04:19
+4
768
05:19
+4
772
06:19
+3
775
07:19
+5
780
08:19
+2
782
09:19
+2
784
10:19
+1
785
12:19
0
785
13:19
+1
786
14:19
0
786
15:19
0
786
16:19
0
786
17:19
0
786
18:19
0
786
19:19
0
786
20:19
0
786
21:19
0
786
22:19
0
786
23:19
0
786
Thu
, 26 Sep
+5
791
00:19
0
786
01:19
+1
787
02:19
0
787
03:19
0
787
04:19
+1
788
05:19
0
788
06:19
+1
789
07:19
0
789
08:19
0
789
09:19
0
789
10:19
0
789
11:19
+1
790
12:19
0
790
13:19
0
790
14:19
0
790
15:19
0
790
16:19
0
790
17:19
0
790
19:19
0
790
20:19
0
790
21:19
0
790
22:19
+1
791
23:19
0
791
Fr
, 27 Sep
+5
796
01:19
0
791
02:19
0
791
03:19
0
791
04:19
0
791
05:19
0
791
06:19
+1
792
07:19
0
792
08:19
0
792
09:19
0
792
10:19
0
792
11:19
0
792
12:19
0
792
13:19
+1
793
14:19
0
793
15:19
0
793
16:19
+1
794
18:19
0
794
19:19
0
794
20:19
+1
795
21:19
+1
796
22:19
0
796
23:19
0
796
Sat
, 28 Sep
+3
799
01:19
0
796
02:19
0
796
03:19
0
796
04:19
0
796
05:19
0
796
06:19
0
796
07:19
0
796
08:19
0
796
09:19
+2
798
10:19
0
798
11:19
0
798
12:19
0
798
13:19
0
798
14:19
0
798
15:19
0
798
16:19
0
798
17:19
0
798
18:19
0
798
19:19
0
798
20:19
0
798
21:19
+1
799
22:19
0
799
23:19
0
799
Sun
, 29 Sep
+6
805
01:19
0
799
02:19
+1
800
03:19
0
800
04:19
0
800
05:19
0
800
06:19
0
800
07:19
0
800
08:19
0
800
09:19
+1
801
10:19
0
801
11:19
0
801
12:19
0
801
13:19
0
801
14:19
0
801
15:19
0
801
16:19
0
801
18:19
+2
803
19:19
0
803
20:19
+1
804
21:19
+1
805
22:19
0
805
23:19
0
805
Mon
, 30 Sep
+6
811
01:19
0
805
02:19
0
805
03:19
0
805
04:19
0
805
05:19
0
805
06:19
0
805
07:19
+1
806
08:19
0
806
09:19
0
806
10:19
0
806
11:19
0
806
12:19
0
806
13:19
+1
807
14:19
+1
808
15:19
0
808
16:19
0
808
18:19
0
808
19:19
0
808
20:19
0
808
21:19
+2
810
22:19
+1
811
23:19
0
811
Tue
, 1 Oct
+4
815
01:19
0
811
02:19
0
811
03:19
+1
812
04:19
0
812
05:19
0
812
06:19
0
812
07:19
+1
813
08:19
0
813
09:19
0
813
10:19
+1
814
11:19
0
814
12:19
0
814
Wed
, 2 Oct
+3
818
01:19
+1
815
23:19
+3
818
Thu
, 3 Oct
+2
820
Fr
, 4 Oct
+2
822
01:19
+2
820
Sat
, 5 Oct
+4
826
01:19
+2
822
Sun
, 6 Oct
+8
834
01:19
+4
826
Mon
, 7 Oct
+4
838
01:19
+8
834
Tue
, 8 Oct
+5
843
01:19
+4
838
Wed
, 9 Oct
+5
848
01:19
+5
843
Thu
, 10 Oct
+5
853
00:19
+5
848
Fr
, 11 Oct
+6
859
01:19
+5
853
Sat
, 12 Oct
+5
864
01:19
+6
859
Sun
, 13 Oct
+5
869
01:19
+5
864
Mon
, 14 Oct
+2
871
00:19
+5
869
Tue
, 15 Oct
+17
888
01:19
+2
871
Wed
, 16 Oct
+1
889
01:19
+17
888
Thu
, 17 Oct
+1
890
01:19
+1
889
Fr
, 18 Oct
+6
896
01:19
+1
890
Sat
, 19 Oct
+4
900
01:19
+6
896
Sun
, 20 Oct
+4
904
01:19
+4
900
Mon
, 21 Oct
+4
908
01:19
+4
904
Tue
, 22 Oct
+7
915
01:19
+4
908
Wed
, 23 Oct
+5
920
01:19
+7
915
Thu
, 24 Oct
+3
923
00:19
+5
920
Fr
, 25 Oct
+2
925
01:19
+3
923
Sat
, 26 Oct
+18
943
01:19
+2
925
Sun
, 27 Oct
+12
955
01:19
+18
943
Mon
, 28 Oct
+8
963
00:19
+12
955
Tue
, 29 Oct
+8
971
00:19
+8
963
Wed
, 30 Oct
+5
976
00:19
+8
971
Thu
, 31 Oct
+9
985
00:19
+5
976
Fr
, 1 Nov
+5
990
00:19
+9
985
Sat
, 2 Nov
+6
996
00:19
+5
990
Sun
, 3 Nov
+3
999
00:19
+6
996
Mon
, 4 Nov
+2
1001
00:19
+3
999
Tue
, 5 Nov
+3
1004
00:19
+2
1001
Wed
, 6 Nov
+2
1006
01:19
+3
1004
Thu
, 7 Nov
+2
1008
00:19
+2
1006
Fr
, 8 Nov
+8
1016
01:19
+2
1008
Sat
, 9 Nov
+1
1017
00:19
+8
1016
Sun
, 10 Nov
+1
1018
00:19
+1
1017
Mon
, 11 Nov
+1
1019
00:19
+1
1018
Tue
, 12 Nov
+3
1022
00:19
+1
1019
Wed
, 13 Nov
+2
1024
00:19
+3
1022
Thu
, 14 Nov
+3
1027
01:19
+2
1024
Fr
, 15 Nov
+4
1031
00:19
+3
1027
Sat
, 16 Nov
+2
1033
00:19
+4
1031
Sun
, 17 Nov
+4
1037
00:19
+2
1033
Mon
, 18 Nov
+3
1040
00:19
+4
1037
Tue
, 19 Nov
+1
1041
00:19
+3
1040
Wed
, 20 Nov
+2
1043
00:19
+1
1041
Thu
, 21 Nov
+3
1046
01:19
+2
1043
Fr
, 22 Nov
0
1046
01:19
+3
1046
×