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post
#1022
of the channel
@Fitness_tips_143
×
10 minutes
hours
days
20 Sep 2024
20 Sep 2024
24 Sep 2024
24 Sep 2024
28 Sep 2024
28 Sep 2024
2 Oct 2024
2 Oct 2024
6 Oct 2024
6 Oct 2024
10 Oct 2024
10 Oct 2024
14 Oct 2024
14 Oct 2024
18 Oct 2024
18 Oct 2024
22 Oct 2024
22 Oct 2024
26 Oct 2024
26 Oct 2024
30 Oct 2024
30 Oct 2024
3 Nov 2024
3 Nov 2024
7 Nov 2024
7 Nov 2024
3000
3000
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ERR (engagement by views)
58.5
%
percentage of subscribers who have read this post
ER (engagement by interactions)
1
%
percentage of readers who performed any of the actions (forwarding, comment, reaction)
Post views:
by days
by hours
Date
Growth
Total
Fr
, 20 Sep 2024
+2453
2453
07:52
+2h
705
08:52
+3h
+202
907
09:52
+4h
+194
1101
10:52
+5h
+122
1223
11:52
+6h
+145
1368
12:52
+7h
+97
1465
13:52
+8h
+87
1552
14:52
+9h
+77
1629
15:52
+10h
+82
1711
16:52
+11h
+155
1866
17:52
+12h
+243
2109
18:52
+13h
+109
2218
19:52
+14h
+85
2303
20:52
+15h
+79
2382
21:52
+16h
+43
2425
22:52
+17h
+16
2441
23:52
+18h
+7
2448
Sat
, 21 Sep 2024
+626
3079
00:52
+19h
+5
2453
01:52
+20h
+6
2459
02:52
+21h
+8
2467
03:52
+22h
+9
2476
04:52
+23h
+23
2499
05:52
+24h
+46
2545
06:52
+48
2593
07:52
+39
2632
08:52
+41
2673
09:52
+33
2706
10:52
+34
2740
11:52
+37
2777
12:52
+35
2812
13:52
+25
2837
14:52
+21
2858
15:52
+22
2880
16:52
+38
2918
17:52
+36
2954
18:52
+30
2984
19:52
+30
3014
20:52
+31
3045
21:52
+15
3060
22:52
+15
3075
23:52
+4
3079
Sun
, 22 Sep 2024
+521
3600
00:52
+2
3081
01:52
+3
3084
02:52
+2
3086
03:52
+4
3090
04:52
+11
3101
05:52
+18
3119
06:52
+60
3179
07:52
+75
3254
08:52
+43
3297
09:52
+30
3327
10:52
+38
3365
11:52
+32
3397
12:52
+28
3425
13:52
+26
3451
14:52
+23
3474
15:52
+13
3487
16:52
+19
3506
17:52
+17
3523
18:52
+23
3546
19:52
+19
3565
20:52
+20
3585
21:52
+11
3596
22:52
+2
3598
23:52
+2
3600
Mon
, 23 Sep 2024
+639
4239
00:52
+1
3601
01:52
+2
3603
02:52
+2
3605
03:52
+2
3607
04:52
+5
3612
05:52
+39
3651
06:52
+40
3691
07:52
+71
3762
08:52
+45
3807
09:52
+44
3851
10:52
+39
3890
11:52
+37
3927
12:52
+33
3960
13:52
+34
3994
14:52
+35
4029
15:52
+23
4052
16:52
+35
4087
17:52
+31
4118
18:52
+34
4152
19:52
+37
4189
20:52
+27
4216
21:52
+13
4229
22:52
+8
4237
23:52
+2
4239
Tue
, 24 Sep 2024
+550
4789
00:52
+4
4243
01:52
+2
4245
02:52
+3
4248
03:52
+4
4252
04:52
+18
4270
05:52
+23
4293
06:52
+23
4316
07:52
+86
4402
08:52
+50
4452
09:52
+36
4488
10:52
+60
4548
11:52
+29
4577
12:52
+24
4601
13:52
+18
4619
14:52
+21
4640
17:52
+55
4695
18:52
+22
4717
19:52
+29
4746
20:52
+23
4769
21:52
+12
4781
22:52
+7
4788
23:52
+1
4789
Wed
, 25 Sep 2024
+334
5123
00:52
+1
4790
01:52
+2
4792
02:52
0
4792
03:52
+2
4794
04:52
+8
4802
05:52
+9
4811
06:52
+9
4820
07:52
+12
4832
08:52
+8
4840
09:52
+13
4853
10:52
+10
4863
11:52
+10
4873
12:52
+11
4884
13:52
+8
4892
14:52
+45
4937
15:52
+41
4978
16:52
+27
5005
17:52
+33
5038
18:52
+21
5059
19:52
+21
5080
20:52
+23
5103
21:52
+15
5118
22:52
+2
5120
23:52
+3
5123
Thu
, 26 Sep 2024
+1106
6229
00:52
0
5123
01:52
0
5123
02:52
+1
5124
03:52
+1
5125
04:52
+6
5131
05:52
+12
5143
06:52
+13
5156
07:52
+13
5169
08:52
+6
5175
09:52
+9
5184
10:52
+10
5194
11:52
+157
5351
12:52
+120
5471
13:52
+97
5568
14:52
+62
5630
15:52
+45
5675
16:52
+159
5834
17:52
+152
5986
18:52
+80
6066
19:52
+83
6149
20:52
+35
6184
21:52
+25
6209
22:52
+17
6226
23:52
+3
6229
Fr
, 27 Sep 2024
+523
6752
00:52
0
6229
01:52
+1
6230
02:52
+4
6234
03:52
+10
6244
04:52
+11
6255
05:52
+26
6281
06:52
+27
6308
07:52
+24
6332
08:52
+18
6350
09:52
+78
6428
10:52
+58
6486
11:52
+46
6532
12:52
+27
6559
13:52
+41
6600
14:52
+23
6623
15:52
+20
6643
16:52
+25
6668
17:52
+28
6696
18:52
+21
6717
19:52
+8
6725
20:52
+16
6741
21:52
+8
6749
22:52
+3
6752
23:52
0
6752
Sat
, 28 Sep 2024
+319
7071
00:52
0
6752
01:52
0
6752
02:52
+1
6753
03:52
+3
6756
04:52
+2
6758
05:52
+59
6817
06:52
+30
6847
07:52
+27
6874
08:52
+24
6898
09:52
+26
6924
10:52
+17
6941
11:52
+12
6953
12:52
+14
6967
13:52
+9
6976
14:52
+9
6985
15:52
+12
6997
16:52
+15
7012
17:52
+14
7026
18:52
+16
7042
19:52
+12
7054
20:52
+8
7062
21:52
+7
7069
22:52
+1
7070
23:52
+1
7071
Sun
, 29 Sep 2024
+363
7434
00:52
+1
7072
01:52
0
7072
02:52
+3
7075
03:52
0
7075
04:52
+6
7081
05:52
+3
7084
06:52
+13
7097
07:52
+4
7101
08:52
+7
7108
09:52
+6
7114
10:52
+8
7122
11:52
+15
7137
12:52
+25
7162
13:52
+18
7180
14:52
+11
7191
15:52
+5
7196
16:52
+84
7280
17:52
+46
7326
18:52
+48
7374
19:52
+27
7401
20:52
+15
7416
21:52
+14
7430
22:52
+3
7433
23:52
+1
7434
Mon
, 30 Sep 2024
+226
7660
00:52
0
7434
01:52
+2
7436
02:52
+2
7438
03:52
+3
7441
04:52
+4
7445
05:52
+13
7458
06:52
+11
7469
07:52
+35
7504
08:52
+16
7520
09:52
+16
7536
10:52
+15
7551
11:52
+11
7562
12:52
+13
7575
13:52
+7
7582
14:52
+7
7589
15:52
+6
7595
16:52
+8
7603
17:52
+22
7625
18:52
+8
7633
19:52
+4
7637
20:52
+15
7652
21:52
+4
7656
22:52
+1
7657
23:52
+3
7660
Tue
, 1 Oct 2024
+144
7804
00:52
+2
7662
01:52
0
7662
02:52
+2
7664
03:52
+3
7667
04:52
+2
7669
05:52
+11
7680
06:52
+2
7682
07:52
+8
7690
08:52
+8
7698
09:52
+1
7699
10:52
+4
7703
11:52
+7
7710
12:52
+34
7744
13:52
+8
7752
14:52
+8
7760
15:52
+4
7764
16:52
+3
7767
17:52
+11
7778
18:52
+7
7785
20:52
+15
7800
21:52
+4
7804
22:52
0
7804
23:52
0
7804
Wed
, 2 Oct 2024
+183
7987
00:52
0
7804
01:52
0
7804
02:52
+3
7807
03:52
0
7807
04:52
+1
7808
05:52
+3
7811
06:52
+5
7816
07:52
+21
7837
08:52
+14
7851
09:52
+10
7861
10:52
+13
7874
11:52
+4
7878
12:52
+8
7886
13:52
+12
7898
14:52
+8
7906
15:52
+6
7912
16:52
+5
7917
17:52
+30
7947
18:52
+17
7964
19:52
+8
7972
20:52
+8
7980
21:52
+3
7983
22:52
+3
7986
Thu
, 3 Oct 2024
+247
8234
00:52
+1
7987
02:52
0
7987
04:52
+7
7994
05:52
+17
8011
06:52
+29
8040
07:52
+26
8066
08:52
+10
8076
09:52
+12
8088
10:52
+6
8094
11:52
+26
8120
12:52
+18
8138
13:52
+14
8152
15:52
+17
8169
16:52
+27
8196
17:52
+13
8209
18:52
+7
8216
19:52
+4
8220
20:52
+9
8229
21:52
+3
8232
22:52
+2
8234
23:52
0
8234
Fr
, 4 Oct 2024
+76
8310
00:52
+1
8235
01:52
0
8235
02:52
0
8235
03:52
+1
8236
04:52
+2
8238
05:52
+2
8240
06:52
+2
8242
07:52
+5
8247
08:52
+4
8251
09:52
+1
8252
10:52
+15
8267
11:52
+6
8273
12:52
+5
8278
13:52
+8
8286
14:52
+1
8287
15:52
+1
8288
16:52
+5
8293
17:52
+5
8298
18:52
+4
8302
19:52
+4
8306
20:52
+4
8310
21:52
0
8310
22:52
0
8310
23:52
0
8310
Sat
, 5 Oct 2024
+46
8356
00:52
0
8310
01:52
0
8310
02:52
0
8310
03:52
+2
8312
04:52
+1
8313
05:52
+3
8316
06:52
+3
8319
07:52
+5
8324
08:52
+2
8326
09:52
0
8326
10:52
+1
8327
11:52
+2
8329
12:52
+3
8332
13:52
+2
8334
14:52
+3
8337
15:52
+3
8340
16:52
+4
8344
17:52
+1
8345
18:52
+4
8349
19:52
+5
8354
20:52
0
8354
21:52
+1
8355
22:52
+1
8356
23:52
0
8356
Sun
, 6 Oct 2024
+69
8425
00:52
0
8356
01:52
0
8356
02:52
0
8356
03:52
+1
8357
04:52
+3
8360
05:52
+1
8361
06:52
+4
8365
07:52
+8
8373
08:52
+4
8377
09:52
+2
8379
10:52
0
8379
11:52
+2
8381
12:52
+2
8383
13:52
+3
8386
14:52
+10
8396
15:52
+10
8406
16:52
+2
8408
17:52
+1
8409
18:52
+8
8417
19:52
+5
8422
20:52
+2
8424
21:52
+1
8425
22:52
0
8425
23:52
0
8425
Mon
, 7 Oct 2024
+73
8498
00:52
0
8425
01:52
0
8425
02:52
+1
8426
03:52
+1
8427
04:52
+1
8428
05:52
+4
8432
06:52
+4
8436
07:52
+3
8439
08:52
+3
8442
09:52
+6
8448
10:52
+1
8449
11:52
+3
8452
12:52
+2
8454
13:52
+4
8458
14:52
+2
8460
15:52
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8462
16:52
+1
8463
17:52
+14
8477
18:52
+13
8490
19:52
+3
8493
20:52
+3
8496
21:52
+1
8497
22:52
+1
8498
23:52
0
8498
Tue
, 8 Oct 2024
+65
8563
00:52
+1
8499
01:52
0
8499
02:52
+1
8500
03:52
0
8500
04:52
+3
8503
05:52
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8506
06:52
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8509
07:52
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8516
08:52
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8522
09:52
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8525
10:52
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8528
11:52
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8529
12:52
0
8529
13:52
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8530
14:52
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8532
15:52
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8540
16:52
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8543
17:52
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8550
18:52
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8552
19:52
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8557
20:52
+3
8560
21:52
+3
8563
22:52
0
8563
23:52
0
8563
Wed
, 9 Oct 2024
+50
8613
00:52
0
8563
01:52
0
8563
02:52
+1
8564
03:52
+1
8565
04:52
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8566
05:52
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8574
06:52
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8582
07:52
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8586
08:52
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8589
09:52
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8593
10:52
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8595
11:52
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8597
12:52
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8599
13:52
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8601
14:52
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8603
15:52
0
8603
16:52
0
8603
17:52
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8605
18:52
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8610
19:52
0
8610
20:52
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8611
21:52
0
8611
22:52
+1
8612
23:52
+1
8613
Thu
, 10 Oct 2024
+61
8674
00:52
0
8613
01:52
0
8613
02:52
0
8613
03:52
0
8613
04:52
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8615
05:52
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8616
06:52
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8618
07:52
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8626
08:52
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8636
09:52
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8640
10:52
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8642
11:52
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8645
12:52
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8649
13:52
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8657
14:52
0
8657
15:52
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8659
16:52
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8660
17:52
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8665
18:52
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8667
19:52
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8668
20:52
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8672
21:52
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8673
22:52
+1
8674
23:52
0
8674
Fr
, 11 Oct 2024
+28
8702
00:52
0
8674
01:52
0
8674
02:52
+1
8675
03:52
0
8675
04:52
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8676
05:52
0
8676
06:52
0
8676
07:52
+4
8680
08:52
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8682
09:52
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8683
10:52
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8684
11:52
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8685
12:52
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8687
13:52
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8690
14:52
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8691
15:52
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8692
16:52
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8694
17:52
+4
8698
18:52
+2
8700
19:52
0
8700
20:52
0
8700
21:52
0
8700
22:52
+1
8701
23:52
+1
8702
Sat
, 12 Oct 2024
+22
8724
00:52
+1
8703
01:52
0
8703
02:52
0
8703
03:52
0
8703
04:52
0
8703
05:52
+2
8705
06:52
+6
8711
07:52
+3
8714
08:52
+1
8715
09:52
+2
8717
10:52
0
8717
11:52
0
8717
12:52
0
8717
13:52
0
8717
14:52
+1
8718
15:52
+2
8720
16:52
0
8720
17:52
+4
8724
18:52
0
8724
19:52
0
8724
20:52
0
8724
21:52
0
8724
22:52
0
8724
23:52
0
8724
Sun
, 13 Oct 2024
+74
8798
00:52
+1
8725
01:52
0
8725
02:52
+1
8726
03:52
0
8726
04:52
0
8726
05:52
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8727
06:52
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8729
08:52
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8742
09:52
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8749
10:52
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8753
11:52
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8758
12:52
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8762
13:52
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8765
14:52
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8768
15:52
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8769
16:52
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8772
17:52
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8788
18:52
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8796
19:52
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8798
20:52
0
8798
21:52
0
8798
22:52
0
8798
23:52
0
8798
Mon
, 14 Oct 2024
+23
8821
00:52
0
8798
01:52
+1
8799
02:52
+1
8800
03:52
+1
8801
04:52
0
8801
05:52
+1
8802
06:52
+3
8805
07:52
0
8805
08:52
+1
8806
09:52
0
8806
10:52
+2
8808
11:52
0
8808
12:52
+1
8809
13:52
+2
8811
14:52
+3
8814
15:52
+2
8816
16:52
+2
8818
17:52
+1
8819
18:52
0
8819
19:52
0
8819
20:52
+1
8820
21:52
0
8820
22:52
+1
8821
23:52
0
8821
Tue
, 15 Oct 2024
+60
8881
00:52
0
8821
01:52
0
8821
02:52
0
8821
03:52
+3
8824
04:52
+2
8826
05:52
+2
8828
06:52
+2
8830
07:52
+8
8838
08:52
+9
8847
09:52
+4
8851
10:52
+4
8855
11:52
+2
8857
12:52
0
8857
13:52
0
8857
14:52
+2
8859
15:52
+2
8861
16:52
+3
8864
17:52
+3
8867
18:52
+7
8874
19:52
+2
8876
20:52
+3
8879
21:52
+1
8880
22:52
+1
8881
23:52
0
8881
Wed
, 16 Oct 2024
+49
8930
00:52
0
8881
01:52
0
8881
02:52
0
8881
03:52
0
8881
04:52
0
8881
05:52
+2
8883
06:52
+1
8884
07:52
+4
8888
08:52
0
8888
09:52
+5
8893
10:52
+2
8895
11:52
+3
8898
12:52
0
8898
13:52
+3
8901
14:52
+3
8904
15:52
+2
8906
16:52
+10
8916
17:52
+5
8921
18:52
+2
8923
19:52
+2
8925
20:52
+1
8926
21:52
+2
8928
22:52
+1
8929
23:52
+1
8930
Thu
, 17 Oct 2024
+29
8959
00:52
0
8930
01:52
0
8930
02:52
+1
8931
03:52
0
8931
04:52
+2
8933
05:52
+1
8934
06:52
+3
8937
07:52
+3
8940
08:52
0
8940
09:52
0
8940
10:52
+4
8944
11:52
+1
8945
12:52
+2
8947
13:52
0
8947
14:52
0
8947
15:52
+2
8949
16:52
+2
8951
17:52
+1
8952
18:52
+4
8956
19:52
+2
8958
20:52
0
8958
21:52
0
8958
22:52
+1
8959
23:52
0
8959
Fr
, 18 Oct 2024
+26
8985
00:52
0
8959
01:52
0
8959
02:52
+1
8960
03:52
0
8960
04:52
0
8960
05:52
+2
8962
06:52
+2
8964
07:52
+3
8967
08:52
0
8967
09:52
+1
8968
10:52
+2
8970
11:52
+1
8971
12:52
+4
8975
13:52
+1
8976
14:52
0
8976
15:52
0
8976
16:52
0
8976
17:52
+5
8981
18:52
0
8981
19:52
+2
8983
20:52
0
8983
21:52
+1
8984
22:52
+1
8985
23:52
0
8985
Sat
, 19 Oct 2024
+25
9010
00:52
0
8985
01:52
0
8985
02:52
0
8985
03:52
+2
8987
04:52
0
8987
05:52
0
8987
06:52
+2
8989
07:52
+8
8997
08:52
+1
8998
09:52
0
8998
10:52
0
8998
11:52
+4
9002
12:52
0
9002
13:52
+1
9003
14:52
0
9003
15:52
+2
9005
16:52
0
9005
17:52
+1
9006
18:52
+1
9007
19:52
+2
9009
20:52
+1
9010
21:52
0
9010
22:52
0
9010
23:52
0
9010
Sun
, 20 Oct 2024
+24
9034
00:52
0
9010
01:52
0
9010
02:52
0
9010
03:52
0
9010
04:52
+1
9011
05:52
0
9011
Mon
, 21 Oct 2024
+20
9054
00:52
+23
9034
Tue
, 22 Oct 2024
+14
9068
00:52
+20
9054
Wed
, 23 Oct 2024
+19
9087
00:52
+14
9068
Thu
, 24 Oct 2024
+21
9108
00:52
+19
9087
Fr
, 25 Oct 2024
+18
9126
00:52
+21
9108
Sat
, 26 Oct 2024
+11
9137
00:52
+18
9126
Sun
, 27 Oct 2024
+16
9153
00:52
+11
9137
Mon
, 28 Oct 2024
+13
9166
01:52
+16
9153
Tue
, 29 Oct 2024
+16
9182
01:52
+13
9166
Wed
, 30 Oct 2024
+14
9196
01:52
+16
9182
Thu
, 31 Oct 2024
+9
9205
01:52
+14
9196
Fr
, 1 Nov 2024
+19
9224
00:52
+9
9205
Sat
, 2 Nov 2024
+5
9229
00:52
+19
9224
Sun
, 3 Nov 2024
+11
9240
00:52
+5
9229
Mon
, 4 Nov 2024
+17
9257
01:52
+11
9240
Tue
, 5 Nov 2024
+13
9270
01:52
+17
9257
Wed
, 6 Nov 2024
+9
9279
00:52
+13
9270
Thu
, 7 Nov 2024
+12
9291
01:52
+9
9279
Fr
, 8 Nov 2024
0
9291
00:52
+12
9291
×