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Why do women live longer?

Yes, this is a statistically proven fact:
Women's average life expectancy is 74 years and 2 months, men's is 69 years and 8 months.

But still, why?

The main reason is genes🧬
Even male embryos die more often than female embryos.

The X chromosomes (of which women have two and men have one) are much larger and contain more vital genes. The Y chromosomes (which only males have) have fewer of these genes.

Therefore, the occurrence of problems in the X-chromosome has greater consequences for men than for women☝🏻.

After all, they have a "spare" X chromosome. It is this reserve that gives women that very advantage.

Besides, we should not forget about peculiarities of men's lifestyle and occupation.

WHY do humans have 32 teeth?

Geneticists have theorized that our ancestors originally had 44 teeth each. The reason was that they consumed mostly solid foods.

Subsequently, due to the fact that the human diet has become dominated by soft foods, the size of the lower jaw decreased, and there was not enough space for molars.

So they sometimes remain in their infancy, and sometimes they erupt incorrectly and break down quickly. Nowadays, we don't consume that much coarse food, and 20-22 teeth are enough to process it.

💡WHY does a person sleepwalk at night?

People suffering from this disorder may "activate" at night during sleep if any irritant or stressful situation arises in the dream.

Under such conditions, people try to implement the actions they need in dreams in the real world. And they manage to do this because the so-called state of sleep paralysis is not in an active stage, which means that a person can get out of bed and perform the simplest actions.

💡 कोई व्यक्ति रात में नींद में क्यों चलता है?

इस विकार से पीड़ित लोग रात में सोते समय सपने में कोई चिड़चिड़ाहट या तनावपूर्ण स्थिति उत्पन्न होने पर "सक्रिय" हो सकते हैं।

ऐसी परिस्थितियों में, लोग सपनों में जिन कार्यों की आवश्यकता होती है उन्हें वास्तविक दुनिया में लागू करने का प्रयास करते हैं। और वे ऐसा करने में कामयाब होते हैं क्योंकि तथाकथित नींद पक्षाघात की स्थिति सक्रिय चरण में नहीं है, जिसका अर्थ है कि एक व्यक्ति बिस्तर से बाहर निकल सकता है और सबसे सरल कार्य कर सकता है।

WHY does peppermint relieve nasal congestion?

Peppermint leaves have a unique flavor thanks to the menthol they contain. It is the menthol that gives the mint drink its refreshing taste. Essential oils of menthol relieves breathing and nasal congestion during colds.

Peppermint oil is useful for nasal congestion - it relieves swelling and nasal congestion, restores the patency of the sinuses.

पेपरमिंट नाक की जाम से राहत क्यों देता है?

पेपरमिंट की पत्तियों में मौजूद मेन्थॉल के कारण उनका स्वाद अनोखा होता है। यह मेन्थॉल है जो पेपरमिंट के पेय को ताज़ा स्वाद देता है। मेन्थॉल के आवश्यक तेल सर्दी के दौरान सांस लेने और नाक की जाम से राहत दिलाते हैं।

पेपरमिंट तेल नाक की जाम के लिए उपयोगी है - यह सूजन और नाक की जाम से राहत देता है, साइनस की सहनशीलता को बहाल करता है।

😴😴 WHY do people snore in their sleep?

All muscles relax during sleep. If the lumen of the pharynx was originally narrowed, then the relaxed walls of the upper airways, sagging, touch each other.

When breathing in and out, air passes forcefully through the narrowed and partially blocked soft tissues of the pharyngeal canal. The walls of the pharynx begin to vibrate and hit each other, causing snoring.

The Benefits of Grapes

▫️ Grapes are very rich in potassium. As we know, for heart health, it is recommended to reduce the amount of sodium in the daily diet, that is, dietary salt and increase the amount of potassium.

▫️This berry contains resveratrol. This is a compound that has a positive effect on the tone of the venous walls and helps stop varicose veins.

▫️You can simply buy dark blue grapes for this purpose. These grapes are good for the kidneys and cardiovascular system and contain a lot of iron salts.

▫️The acids found in dark grapes reduce the acidity of urine and have a positive effect on our well-being. This is why grapes are also useful if you are prone to kidney stones.

WHY is dried fruit more caloric than fresh one?

Due to the lack of water.

Caloric value is the number of calories produced by digesting a certain amount (usually 100 g) of the product. Fruit loses up to 80% of its original weight when dried. But the water that evaporates from them has zero calories.

It turns out that 100 g of dried fruit contains the same number of calories as 500 g of fresh one, from which it was made, that is, the dried fruit is five times more caloric.

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WHY do we sneeze?

Sneezing is a protective reflex triggered when dust or a pungent odor comes into contact with the nasal mucosa. It is a strong and rapid exhalation through the nose.

❗Sneezing allows air to exit at a speed of 1000 km/h, which is equal to the speed of sound.

The same way mucus from a runny nose is expelled.

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WHY not to wear lenses when you're sick?

When sneezing or coming into contact with your eyes, if you, say, touch your nose with your hand and then run your fingers over your face next to your eyes, bacteria can get on the surface of the lens. This multiplies the risk of eye infections many times over. A weakened immune system also worsens the situation. After all, a weakened body is more difficult to resist the emergence and development of new diseases.

Increased temperature leads to drying of the mucous membrane of the eye. The same effect occurs when taking certain medications, such as antihistamines used in allergies. A person feels itching and burning in the eyes, suffering from their redness. Contact lenses can aggravate this condition, so you can not wear them with a cold.

Diet for Diabetic Patients:-
🥄The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.

🔵 Food Groups List :-

🥗 Vegetables :-
nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes
starchy: includes potatoes, corn, and green peas

🍇Fruits —includes oranges, melon, berries, apples, bananas, and grapes
🌾 Grains—at least half of your grains for the day should be whole grains
includes wheat, rice, oats, cornmeal, barley, and quinoa
examples: bread, pasta, cereal, and tortillas
✅Protein :- lean meat,
chicken or turkey without the skin , fish,  eggs, nuts and peanuts, dried beans,  and certain peas, such as chickpeas and split peas
meat substitutes, such as tofu
🐮 Dairy —nonfat or low fat
🥛 milk
🥤 yogurt
🧀 cheese

✅Eat foods with heart-healthy fats, which mainly come from these foods:

oils that are liquid at room temperature, such as canola and olive oil

🥜 Eat nuts and seeds

🐠 heart-healthy fish such as salmon, tuna, and mackerel
😀 avocado

WHY do people blink?

Studies tell us that the average person blinks once every 2 to 10 seconds. We do this automatically as our eyelids protect our eyes from damage. Sometimes we blink intentionally, using what is called "sign language". As an example, we may blink to get attention, inviting another person to flirt. Sometimes we blink to express surprise, as if to say, "I can't believe my eyes!"

In humans, the inner surface of the upper and lower eyelids, as well as the eyes themselves, are lined with a thin, almost transparent membrane, the conjunctiva. The conjunctiva serves to moisten the surface of the eyes, because they need moisture to move properly. During blinking, the eyelid spreads moisture through the conjunctiva and also directs it to the corners of the eye.

WHY are onions and garlic natural antibiotics?

Just like man-made antibiotics, onions and garlic have antimicrobial, anti-inflammatory and bactericidal properties. Most importantly, the latter property is effective against all types of pathogens. That's why antibiotics sold in pharmacy chains can't compete with them in terms of therapeutic effect.

These properties are inherent in their high content of substances such as phytoncides (volatile essential compounds), flavonoids and allicin. Also their bulbs contain a wide range of vitamins and trace elements.

WHY is already exhausted air bringing a person to their senses during artificial respiration?

As we know, if you stay in an airtight room for a long time, you can suffocate, since during breathing the amount of oxygen in the air decreases and the amount of carbon dioxide increases.

However, contrary to popular belief, a person does not exhale pure carbon dioxide but a mixture of gases that contains 16-17% oxygen and about 4% carbon dioxide. (For comparison: atmospheric air, which is 21% oxygen, contains a negligible amount of carbon dioxide - 0.04%.)

This oxygen is enough to bring a person back to life by artificial respiration - from mouth to mouth or from mouth to nose. Such stimulation sometimes takes a long time, up to an hour and a half.

WHY does human skin resist moisture absorption?

The surface of our skin is covered by a very thin layer of fat cells that have water-repellent properties. Subcutaneous fat ensures that fluid loss from the body is reduced.

It prevents us from getting wet and dehydrating.

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