Brush your Teeth Properly
Brushing the teeth properly is key to having a healthy mouth & gums
1. Brush at least twice a day using a soft-bristle toothbrush & fluoride toothpaste
2. Replace the toothbrush every 3 to 4 months, or sooner if the bristles begin to fray
3. Brush the teeth at a 45-degree angle to the gums
4. Move the toothbrush in short strokes.
5. Press gently.
6. Brush your teeth for 2 to 5 minutes
7. Clean the insides of the front teeth by turning the brush vertically & making several short strokes along each tooth.
Above guidelines are recommended by the American Dental Association (ADA).
#health
Join 👉🏻@nutrition4health
Brushing the teeth properly is key to having a healthy mouth & gums
1. Brush at least twice a day using a soft-bristle toothbrush & fluoride toothpaste
2. Replace the toothbrush every 3 to 4 months, or sooner if the bristles begin to fray
3. Brush the teeth at a 45-degree angle to the gums
4. Move the toothbrush in short strokes.
5. Press gently.
6. Brush your teeth for 2 to 5 minutes
7. Clean the insides of the front teeth by turning the brush vertically & making several short strokes along each tooth.
Above guidelines are recommended by the American Dental Association (ADA).
#health
Join 👉🏻@nutrition4health