“Resilience is the ability to bounce back from trauma. The ability to find healthy ways to process it," says Sadaf Vidha, therapist and researcher. Here's all you need to know about building your resilience in 2021.
https://fit.thequint.com/mind-it/mental-health-resilience-guide-for-2021?utm_source=Telegram
Join FIT's Telegram channel for more health-related news: https://telegram.me/QuintFit
https://fit.thequint.com/mind-it/mental-health-resilience-guide-for-2021?utm_source=Telegram
Join FIT's Telegram channel for more health-related news: https://telegram.me/QuintFit