I had a relapse. What do do?

Relapse is a wrong word. It should be called slipping.

Forgive yourself for the slip-up. It happens but the bigger picture is you are a non-user. Just don't do it again. That's the EasyWay.

There is no reboot period here. Chill. Enjoy your time and forget about this. Don't intellectualize it. Don't overthink it.

(adapted from a message of my Discord friend KRATOS)

All the resources to help you are here. Use AVRT to fight the Little Monster (urges) whenever necessary. Listen to the EasyPeasy Hypnosis. It will help. But above all, remember: YOU ARE ALREADY FREE!

Have no doubts.

Be absolutely certain about your decision to quit. Always remind yourself how great it is to be free from PMO.

Thanks.

EasyPeasyWay says -

Remember the two essentials to succeed are:

• Certainty.

• “Isn't it marvellous that I do not need to PMO any more?”