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π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

@Brighten_Up_Your_Mind
Channel's geo and language: India, English
Category: Quotes

Embark on journey of Self Discovery, Book Readers, Personal Growth, Inspiration, Motivation, Self Improvement, Mind Expandment..!
( Be our Part ):πŸ‘‡
instagram.com/brighten_up_your_mind
( Download πŸ‘‡ Books & Audiobooks ): @BUYM_Gallery

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π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

18 Jan, 07:16

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Who we really are !
363 1 2 2 18
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

15 Jan, 19:28

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What’s your biggest focus for 2025 ?
Poll
  •   1. Improving mental health and well-being 🧘
  •   2. Building positive and lasting habits πŸ™‚
  •   3. Enhancing productivity and time management ⏱
  •   4. Achieving financial stability or growth πŸ’Έ
  •   5. Learning new skills or hobbies 🍳
  •   6. Strengthening relationships and social connections πŸ’š
  •   7. Prioritizing physical health & Wellness πŸ’ͺ
  •   Others (Write below)
29 votes
1.3k 4 6 6 10
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

15 Jan, 12:48

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π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

14 Jan, 18:03

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π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

13 Jan, 18:48

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π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

12 Jan, 08:58

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1.4k 1 6 33
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

11 Jan, 07:37

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1.5k 1 9 1 37
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

9 Jan, 08:50

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Relax yourself. Take 2 or 3 deep breaths.
Take 5 minutes of your time to Read and Apply this to your daily routine:

Picture this : You are sitting in your chair and you want to start your thing (may be studying etc). You started working on it, it's been a few minutes, then suddenly out of nowhere, that girl you saw flashes in your head or that song/tune you heard somewhere pierces it's way into your head or some random thought violates your concentration and you begin to suppress it, you want to remove it as it is just some rubbish thought you don't want at that moment. We all are facing this problem and I've found a way to solve it!

Get a piece of paper and a pen. Write your Goals. Write what you want to achieve as if you've already achieved it. It can be 10 or 20 or 30 write it down now. Make a daily reminder to read it twice in a day, it's better if you read it in the morning after you wake up and in the night before you sleep.
Wait this is not the main part, the main part comes now.
Remember the situation I talked about in the beginning, there will be hundreds of such situations in your life in a day. What should you do?
When you notice your brain thinking or just randomly playing something junk, catch it. Tell your brain to ignore it. Don't try too hard to permanently remove, you can't. Identify the trash thought. Now replace it with your Goal (what you want to achieve). Tell your goal to your mind as long as your brain shifts its attention towards something you're working on.

Let me give an example from my life :

I am in my chair, practicing my skill or simply sitting and suddenly an unnecessary tune plays in my head. What will I do? I identify it, then I tell my brain to ignore it and replace it with the thought I want. In this situation, I may tell myself, I am a man of focus. I dominate my day or something which I want to achieve, telling myself as if I've already achieved it. That small tune could hinder my concentration and make me lose the interest in what I am doing right now. I don't want that to happen. So, when you face a problem like this in a situation where your mind is just wandering somewhere, practice saying to yourself your Goals. This will eventually by practice with time makes your brain to think of the thoughts you feed and not think of any unnecessary thoughts. In a day we have approx 50 to 70k thoughts and trust me 99% of them are useless. The 1% is what your brain needs and by doing the above mentioned exercise, your brain will only think about the 1%

So, this is what I do and I found success doing this.
As always Thanks for reading.
Β Β Β Β Β Β Β Β  Β  Β Β Β Β Β  Β ~ πŸ‡§β€ŠπŸ‡Ίβ€ŠπŸ‡Ύβ€ŠπŸ‡²Β Β Β Β Β Β Β Β Β Β  Β Β Β Β Β Β  Β  .
1.9k 1 29 2 37
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

8 Jan, 09:51

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1.7k 1 7 1 23
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

7 Jan, 15:09

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2.2k 1 8 1 40
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

5 Jan, 14:49

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2.5k 1 5 1 29
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

4 Jan, 15:06

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2.5k 1 8 2 34
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

2 Jan, 14:35

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Don't show off your money, make it work for you.

Zero desire to impress society will save you lots of money β€” Your decisions today will determine your lifestyle 10 years from today.

The goal should be to become wealthy, not β€œlook” wealthy.

Β Β Β Β Β Β Β Β  Β  Β Β Β Β Β  Β ~ πŸ‡§β€ŠπŸ‡Ίβ€ŠπŸ‡Ύβ€ŠπŸ‡²Β Β Β Β Β Β Β Β Β Β  Β Β Β Β Β Β  Β  .
2.8k 1 7 1 31
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

31 Dec 2024, 21:36

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𝖢𝖾 𝗁𝖺𝗏𝖾 π–Όπ—ˆπ—†π—‰π—…π–Ύπ—π–Ύπ–½ 𝖺 𝗒𝖾𝖺𝗋 𝖺𝗀𝖺𝗂𝗇, 𝗐𝖾 𝖺𝗋𝖾 π—ˆπ—‡π–Ύ π—†π—ˆπ—‹π–Ύ 𝗒𝖾𝖺𝗋 𝖾𝗑𝗉𝖾𝗋𝗂𝖾𝗇𝖼𝖾𝖽 π—ˆπ—‹ π—’π—ˆπ—Ž 𝖼𝖺𝗇 π—Œπ–Ίπ—’ π—…π—ˆπ—Œπ— π—ˆπ—‡π–Ύ π—†π—ˆπ—‹π–Ύ 𝗒𝖾𝖺𝗋 π—ˆπ–Ώ 𝗅𝗂𝖿𝖾.
𝖨 𝗉𝗋𝖺𝗒 - May 𝖲𝗁𝗋𝖾𝖾 π–ͺπ—‹π—‚π—Œπ—π—‡π–Ί 𝗀𝗂𝗏𝖾 π—’π—ˆπ—Ž 𝖺𝗅𝗅 𝗍𝗁𝖾 π—Œπ—π—‹π–Ύπ—‡π—€π—π— π—π—ˆ 𝖿𝗂𝗀𝗁𝗍 𝖾𝗏𝖾𝗋𝗒 π—‰π—‹π—ˆπ–»π—…π–Ύπ—†π—Œ π—ˆπ–Ώ π—’π—ˆπ—Žπ—‹ 𝗅𝗂𝖿𝖾. ❀️
Like a sparkling firework,
Let your dreams light up the sky,
Let laughter be your soundtrack,
Let love be your compass,
Let optimism be your guiding star,
Let hope be your wings,
Let belief be your strength,
Let consistency be your power.
π–Άπ–Ύπ—…π–Όπ—ˆπ—†π–Ύ 𝗍𝗁𝖾 𝗇𝖾𝗐 𝗒𝖾𝖺𝗋 𝗐𝗂𝗍𝗁 π—ˆπ—‰π–Ύπ—‡ π–Ίπ—‹π—†π—Œ 𝖺𝗇𝖽 𝖺 π—‰π—ˆπ—Œπ—‚π—π—‚π—π–Ύ π—†π—‚π—‡π–½π—Œπ–Ύπ—. 𝖬𝖺𝗒 π—’π—ˆπ—Žπ—‹ π—π—π—‚π—Œ 𝗒𝖾𝖺𝗋 𝖻𝖾 π–Όπ—ˆπ—†π—‰π—…π–Ύπ—π–Ύπ—…π—’ 𝖿𝗂𝗅𝗅𝖾𝖽 𝗐𝗂𝗍𝗁 π—…π—ˆπ—π–Ύ, π–»π—…π–Ύπ—Œπ—Œπ—‚π—‡π—€π—Œ, 𝖺𝗇𝖽 π–Ύπ—‡π–½π—…π–Ύπ—Œπ—Œ π—π–Ίπ—‰π—‰π—‚π—‡π–Ύπ—Œπ—Œ.
Hα΄€vᴇ α΄€ Advᴇnα΄›urᴏus nᴇw yᴇᴀr. 🌻
4.3k 4 11 28
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

30 Dec 2024, 13:45

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π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

30 Dec 2024, 07:22

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π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

29 Dec 2024, 09:52

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He is better than that 8 billion.
3.1k 1 11 34
π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

28 Dec 2024, 14:43

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π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

27 Dec 2024, 15:14

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π—•π—Ώπ—Άπ—΄π—΅π˜π—²π—» 𝗨𝗽 π—¬π—Όπ˜‚π—Ώ 𝗠𝗢𝗻𝗱

26 Dec 2024, 07:10

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