Have you ever thought…

…about your thoughts?

Do you have a bias toward the negative?

Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps.

Over 300,000 copies sold.

“It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future.” A review.