This is an English video on the Horse Gesture (Ashwini Mudra), which can help a lot with sexual energy sublimation (transmutation).
"Watch the video" (https://youtu.be/0HtS5bDNVgQ?si=XvmNEMY5gd3j3atS)
Follow his channel; he makes A-grade videos. He has practiced pure sexual energy retention for more than 10 years.
"Watch the video" (https://youtu.be/0HtS5bDNVgQ?si=XvmNEMY5gd3j3atS)
Follow his channel; he makes A-grade videos. He has practiced pure sexual energy retention for more than 10 years.