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The Mindful Diary by Kashish Grover

@kays_diary
Channel's geo and language: India, English
Category: Blogs

Join me on a journey of creativity, and growth. I'll be sharing my thoughts on life, journaling, photography, books, and more. Let's explore and learn together! Join @kays_psm for academic discussion.

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The Mindful Diary by Kashish Grover

18 Mar, 13:38

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“The standing boy of Nagasaki" is a historic photograph taken in Nagasaki, Japan, in 1945, shortly after the atomic bombing of that city on August 9. The photograph is of a boy of about 10 with his dead baby brother strapped to his back, waiting for his turn at the crematorium.
A soldier noticed him and asked him to keep this dead child down so that he would not get tired.
He replied: He's not heavy, he's my brother!

The soldier understood.
Since then, this image has become a symbol of unity in Japan.
Let this be our motto: "He's not heavy. He's my brother. She's my sister."
If he falls, raise him. Even if you get tired, help him.
And if his support is weak, and if he makes a mistake, forgive him because he is not heavy he is your brother. And if the world abandons him, carry him on your back.

Friendship and family means carrying each other through, no matter whatever happens. 🙏🙏
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The Mindful Diary by Kashish Grover

8 Feb, 06:47

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Vibes are like invisible energy we emit into the world, a quiet language that speaks louder than words.

We all have our own frequency, our own vibe that interacts with those around us.

Some people radiate warmth, drawing others in with their kindness and calm presence. Others have a spark that inspires creativity, excitement, or adventure.

What’s fascinating is how these vibes shift based on emotions, experiences, or even the people we interact with.

One moment we might feel in sync with the world, and the next, out of tune, but our vibes still tell the story of who we are at that moment.

I personally vibe with positive people. There’s something about their energy that just lifts me up. Being around them feels like a breath of fresh air, a reminder that good things are always possible, no matter the challenge. Their optimism is infectious, and it makes everything feel lighter and brighter.
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The Mindful Diary by Kashish Grover

13 Dec 2024, 10:04

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Time for a Reset: Detach, Recharge, Reconnect

In today’s fast-paced world, it’s easy to get lost in the constant buzz of social media and screens. But sometimes, the best way to move forward is to take a step back.

📌 Detach from Social Media: Give your mind a break from the constant scroll. Disconnect to reconnect with the present moment.

📌 Unplug from the Screen: Take a break from the digital noise. Let your eyes and mind rest from the glow of screens.

📌 Meditation: Find peace in stillness. Even just a few minutes of mindfulness can clear your mind and reset your energy.

📌 Clean Diet: Fuel your body with nutritious, whole foods that nourish you inside and out. What you eat impacts your mind and mood.

Take time for YOU.

Disconnect to rediscover balance, focus, and clarity.

Sometimes, a pause is all it takes to find your next step. 🌱
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The Mindful Diary by Kashish Grover

4 Dec 2024, 07:22

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Once they’re gone, they’re gone…

Once they’re gone, you’ll wish you’d hugged a little tighter, a little longer.

Once they’re gone, you’ll wish you’d made that phone call you never got around to making.

Once they’re gone, you’ll wish you’d made the effort to just sit with them.

Once they’re gone, you’ll wish you could hear their voice one last time.

Once they’re gone, you’ll regret those silly arguments that will suddenly seem so trivial.

Once they’re gone, you’ll regret not saying sorry when you had the chance.

Once they’re gone, you’ll regret not doing more with them when you had the time.

Once they’re gone, you’ll regret the times you didn’t prioritise them the way you should have.

Once they’re gone, you’ll remember how special they were.

Once they're gone, you'll realise that everything else you were worrying about or trying to get done, didn't even matter.

Don’t ever take for granted what tomorrow will make you wish you hadn’t.

Because once they’re gone, they’re gone…
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The Mindful Diary by Kashish Grover

1 Dec 2024, 13:43

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The most powerful productivity tool ever invented is simply the word "no."

“The difference between successful people and really successful people is that really successful people say 'no' to almost everything”.

-Warren Buffet
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The Mindful Diary by Kashish Grover

1 Dec 2024, 10:21

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"Life S.A.V.E.R.S.," a six-step morning routine designed to boost productivity, energy, and happiness.

The S.A.V.E.R.S. stand for:

1. Silence (meditation or prayer)
2. Affirmations (positive self-talk)
3. Visualization (mental rehearsal of goals)
4. Exercise (physical movement)
5. Reading (learning)
6. Scribing (journaling or writing)
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The Mindful Diary by Kashish Grover

29 Nov 2024, 10:58

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The Mindful Diary by Kashish Grover

21 Nov 2024, 17:08

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The magic of universe
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The Mindful Diary by Kashish Grover

21 Nov 2024, 15:53

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Trust me you won’t regret prioritising yourself this time!
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The Mindful Diary by Kashish Grover

21 Nov 2024, 09:23

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Set boundaries in the beginning!
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The Mindful Diary by Kashish Grover

19 Oct 2024, 16:42

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Fill this wellness wheel and know your present situation!
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The Mindful Diary by Kashish Grover

2 Oct 2024, 17:15

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7 non academic books that changed my perspective

https://www.instagram.com/p/DAn-zKAzbrG/?igsh=am5oMHo4bjZ0eWVv


Winter is best time for me to READ.

Comment your favourite book? 📖
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The Mindful Diary by Kashish Grover

21 Sep 2024, 17:24

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A wonderful book! 📖
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The Mindful Diary by Kashish Grover

21 Sep 2024, 08:12

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The destination doesn’t exist

If you achieve all your dreams:

Dream Branch
Dream income
Dream partner
Dream Home

At the very least, you’ll have to sustain it.

The actions never stop

Fall in love with the process
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The Mindful Diary by Kashish Grover

19 Sep 2024, 07:33

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Are you fixated on obstacles or seeking opportunities?
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The Mindful Diary by Kashish Grover

14 Sep 2024, 11:24

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Preparation journey is going tough?

Sit in silence in a comfortable place.

Earphones in !!! 🎧

Just close your eyes!

And feel ❤️
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The Mindful Diary by Kashish Grover

14 Sep 2024, 05:39

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So you started
Poll
  •   Journaling
  •   Reading
  •   Meditation
  •   None
460 votes
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The Mindful Diary by Kashish Grover

13 Sep 2024, 14:10

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Ways to calm yourself: manifest!


Close your eyes
Imagine yourself 10 years down as consultant of your dream branch

I feel that is the biggest motivation ❤️


Remember: Good things are coming!
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The Mindful Diary by Kashish Grover

13 Sep 2024, 14:02

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Is this new space helpful
Poll
  •   Yes
  •   No
384 votes
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The Mindful Diary by Kashish Grover

13 Sep 2024, 11:03

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Get lost in pages of good book!

To make reading a habit, try these simple tips:

1. Choose a physical book: There's something special about holding a hard copy. I prefer hard copy over eBooks. Just love to flip pages and above all love the smell!

2. Designate a reading space: Create a cozy corner where you can escape into your book.
Mine is bedtime and while travelling

3. Keep a pen handy: Note down points, thoughts, and insights as you read.

4. Read before bed: End your day with a calming activity that nourishes your mind and soul. Aim for 20-30 minutes of reading before sleep.

5. Start small: Begin with short book like EAT THAT FROG or IKIGAI

6. Explore different genres: Try fiction, non-fiction, mystery, sci-fi, or any other genre that piques your interest.

7. Make it a ritual: Enjoy a warm beverage like coffee, green tea or soup.

Set aside time each day to get lost in a book. Your mind (and sleep schedule) will thank you!

Happy reading!

Much love
@kays_psm
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