Type to search
Advanced channel search

TGAlertsBot

Monitoring of keywords in channels and chats
img
ad

Telegram Analytics

Subscribe to stay informed about TGStat news.
img
ad

TGStat Bot

Bot to get channel statistics without leaving Telegram
img
ad

SearcheeBot

Your guide in the world of telegram channels
img
ad

Psychologs Magazine

@psychologsmagazine
Channel's geo and language: India, English
Category: Psychology

India's Mental Health/ Psychology Magazine.
#MentalHealth #MentalHealthAwareness

Related channels  |  Similar channels
Channel's geo and language
India, English
Category
Psychology
Statistics
Is this your channel? Confirm Channel history
Posts filter

Psychologs Magazine

7 Sep, 14:44

Open in Telegram Share Report
Biofeedback is one of the techniques that could help people learn to control some basic and sometimes uncontrollable processes of the body, such as breathing, heart rate, and muscle tension which are often automatic and not consciously controlled.

https://www.psychologs.com/the-potential-of-biofeedback-in-managing-anxiety/

#biofeedback #anxiety #biofeedbackmechanism #relaxationtechniques #breathing #heartrate #psychologs
232 0 1
Psychologs Magazine

7 Sep, 13:43

Open in Telegram Share Report
Sports psychology is about maximizing yourself, it's about your doubts, fears and anxieties, about letting the positive you defeat the negative you. "Psychology is a battle of you v/s you" - said Billy Beswick, one of the most respected sports psychologists.

https://www.psychologs.com/basics-of-sports-psychology/

#Sports #sportspsychology #psychology #sportsmentalhealth #mentalhealtholympics #resilience #teamwork #stress #goalsetting #confidence #selfesteem #dedication #meditation #psychologs
Basics of Sports Psychology
Psychology is everywhere, sports is not an exception for it. So what does it mean by sports psychology? Sports psychology is an applied field of psychology, where theories of psychology are used to better the performance of the players, motivate them, help in dealing with pressure, etc. Sports psych...
262 0 1
Psychologs Magazine

7 Sep, 13:14

Open in Telegram Share Report
While striving for a healthy diet is a noble goal, it's important to be aware of Orthorexia Nervosa—an unhealthy obsession with "pure" eating. This condition can lead to severe nutritional deficiencies and social isolation. If you or someone you know is excessively preoccupied with food quality and struggling with rigid dietary rules, it's crucial to seek professional help. Remember, a balanced approach to health is key! 🥦💪

https://www.psychologs.com/orthorexia-nervosa-the-obsession-with-healthy-eating/

#orthorexia #orthorexiarecovery #orthorexianervosa #orthorexiaawareness #healthyeating #mentalhealthawareness #nutrition #eatingdisorders #wellness #anorexianervosarecovery
Orthorexia Nervosa: The Obsession with ‘Healthy’ Eating
Eating healthy is a goal that most of us would like to achieve, it’s a pathway to a better lifestyle and an answer to many of our health-related problems. A healthy diet is often synonymous with a healthier and happier life. But there is a downside to everything, and this is not an exception.   What...
232 0 0
Psychologs Magazine

7 Sep, 09:57

Open in Telegram Share Report
Are you running on sleep debt? 😴 Discover how chronic sleep deprivation impacts your health and learn effective strategies to manage and reduce its effects. Prioritize your rest for a healthier, more productive you!

https://www.psychologs.com/understanding-and-managing-the-impact-of-sleep-debt-on-health/

#sleep #sleeping #sleepdebt #debt #health #insomnia #sleepproblems #rest #wellness #wellbeing #sleephygiene #productive #psychologs
Understanding and Managing the Impact of Sleep Debt on Health
The concept of sleep debt fits within a fast-moving, modern context. It refers to the difference between the amount of sleep a person needs and the amount he or she obtains. Sleep debt builds up over time when one continuously fails to get enough rest; hence, this essay intends to explain the nature...
264 0 0
Psychologs Magazine

6 Sep, 14:40

Open in Telegram Share Report
Depression can be thought of as a heavy fog within your mind that blocks out everything from view and obscures how you feel. It’s often a mix of sadness and numbness, making it hard to describe exactly what you’re feeling. Naming those emotions, however, is a very crucial step in managing depression and finding ways of dealing with it.

https://www.psychologs.com/how-to-identify-your-emotions-when-youre-depressed/

#depression #emotions #CBT #cognitivebehaviourtherapy #meditations #mindfulness #selfcompassion #trust #numbness #sadness #selfreflection #journal #behaviour
How to identify your Emotions when you’re Depressed
Depression can be thought of as a heavy fog within your mind that blocks out everything from view and obscures how one will feel.It’s often a mix of sadness and numbness, making it hard to describe exactly what you’re feeling. Naming those emotions, however, is a very crucial step in managing depres...
405 0 3
Psychologs Magazine

6 Sep, 12:59

Open in Telegram Share Report
Consider Rana Chaudhary, portrayed by the immensely talented Irrfan Khan in Piku. Rana is a perfect example of an introvert. Shy yet fun-loving and witty, his character embodies the complexities of introversion. His introversion is not about being antisocial or shy; rather, it’s about finding comfort in his own space and navigating social interactions with a unique perspective.

https://www.psychologs.com/everything-you-need-to-know-about-the-4-types-of-introverts/

#piku #ranachoudhary #shy #introverts #typesofintroverts #socialinteractions #communication #emotions #socialintroverts #anxiousintrovert #thinkingintroverts #restrainedintroverts #socialisolation #peace
392 0 0
Psychologs Magazine

6 Sep, 11:05

Open in Telegram Share Report
Imagine being a child and being told that you are only loved when you achieve the perfect grades, when you behave perfectly and make your parents proud. You must feel the weight of constantly being “on” and striving to be perfect to receive that love and approval from your parents.

Messing up, even a little, means that you could lose that love, affection and warmth that your parents show you. How did this impact a child’s growth, their self-concept and how they view the world?

https://www.psychologs.com/the-impact-of-conditional-parental-regard-on-children/

#love #parenting #conditionallove #conditionalparenting #confidence #attachment #peoplepleasing #empathy #discipline #selfesteem #anxiety #depression #success #fearofrejection
The Impact of Conditional Parental Regard on Children
Imagine being a child and being told that you are only loved when you achieve the perfect grades, when you behave perfectly and make your parents proud. You must feel the weight of constantly being “on” and striving to be perfect in order to receive that love and approval from your parents. Messing ...
388 0 1
Psychologs Magazine

6 Sep, 09:45

Open in Telegram Share Report
Ever heard of Kleine-Levin Syndrome? 💤 Known as the 'Sleeping Beauty Disorder,' it causes prolonged sleep episodes and changes in behaviour. Learn about its symptoms, triggers, and how to manage this rare condition.

https://www.psychologs.com/kleine-levin-syndrome-the-sleeping-beauty-disorder/

#kleinelevinsyndrome #sleepingbeautysyndrome #sleepingbeauty #sleep #excessivesleep #SleepDisorder #kls #hypersomnia #neurologist #healthawareness #mentalhealth #psychologs
Kleine-Levin Syndrome: The Sleeping Beauty Disorder
In this fast-moving world, sleep has become a luxury. Imagine getting the much-needed 8 hours of peaceful sleep after a long tiring day. Sleep restores your body and is essential for your well-being. But how about longer periods, say, 16 to 20 hours of sleep daily? Will this make you a sleeping beau...
368 0 2
Psychologs Magazine

5 Sep, 16:12

Open in Telegram Share Report
With over a billion active users, Instagram is shaping our digital lives, but its impact on mental health is profound. 🌐 From boosting self-expression to causing stress and body image issues, Instagram's effects are mixed. However, overuse can lead to anxiety, depression, and body image disturbances. It’s essential to strike a balance—be mindful of your time online, take breaks when needed, and focus on real-life connections.

https://www.psychologs.com/the-psychology-of-instagram/

#instagram #socialmedia #mentalhealth #instagramimpact #digitalwellbeing #dopamine #eatingdisorder #viral #infulencer #instagramaddiction #kevinsystrom #metaplatforms #mikekrieger #socialcoparison #socialmediabalance #bodyimage #dopamine
The Psychology of Instagram
Over a billion people are active on Instagram, with the average user spending roughly 30 minutes a day on the image-centric platform. Instagram is one of the fastest growing SES (social network sites) owned by Meta platforms launched in 2010 by Kevin Systrom and Mike Krieger providing opportunities ...
432 0 2
Psychologs Magazine

5 Sep, 14:43

Open in Telegram Share Report
👁️ Can You Spot a Psychopath by Their Eyes? 🔍

The eyes may be the windows to the soul, but spotting a psychopath isn’t always clear-cut. While a predatory stare or lack of pupil dilation might be clues, they're not foolproof. Understanding these signs, along with behaviors like manipulation and a lack of empathy, can help you protect yourself from those who might use charm for harm. 🕵️‍♂️✨

https://www.psychologs.com/psychopaths-and-their-eyes-what-do-they-reveal/

#psychopathy #psycho #abuse #covertnarc #psychopath #psychopaths #manipulation #predatorystare #emotionalabuse #domesticabuse #recovery #emapthy #relationship #lovebombing #abandonment #discard #loss #mentalhealthawareness #knowthesigns
424 0 1
Psychologs Magazine

5 Sep, 13:09

Open in Telegram Share Report
A great teacher not only educates but also nurtures mental well-being, inspiring hope and resilience in every student. Happy Teachers’ Day!

Today, we celebrate the teachers who support not just academic growth but also mental health and well-being. Your compassion and encouragement make a profound difference. Thank you for being a beacon of hope and strength! 🌟📚

#TeachersDay #MentalHealthMatters #Inspiration #ThankATeacher #Resilience #WellBeing
420 0 1
Psychologs Magazine

5 Sep, 12:39

Open in Telegram Share Report
Understanding the Psychological Impact of Fear, Uncertainty, and Trust on Consumer Behavior During Crises 🌍💡 Learn how these factors shape our purchasing patterns and discover strategies for businesses and policymakers to foster stability and resilience.

https://www.psychologs.com/how-fear-uncertainty-and-trust-shape-buying-behavior-in-crises/

#socialmediamanagerita #socialmediamarketing #consumerbehavior #psychology #buyingbehaviour #fear #trust #uncertainty #business #policymakers #stability #resilience #purchase #panicpurchase #influencermarketing #businessgrowth #marketingdigital #buyer #mentalhealth #psychologs
How Fear, Uncertainty, and Trust Shape Buying Behavior in Crises
The interplay of fear, uncertainty, and trust significantly influences consumer purchasing behaviour, especially during crises. A classic modern example of this remains the  COVID-19 pandemic. Understanding these psychological factors can provide insights into how and why individuals respond the way...
408 0 0
Psychologs Magazine

5 Sep, 09:18

Open in Telegram Share Report
Domestic violence isn't always visible, but its impact is profound. It Ends With Us by Colleen Hoover sheds light on the silent struggles and the strength it takes to break free. If you're in danger or know someone who is, remember, there’s always a way out.

https://www.psychologs.com/understanding-domestic-violence-through-it-ends-with-us/

#EndDomesticViolence #ItEndsWithUs #YouAreNotAlone #ColleenHoover #blakelively #mentalwellbeing #mentalhealth #psychologs #violence #domesticviolence #abusiverelationship #domesticabuse #emotionaltrauma #toxicrelationship
Understanding Domestic Violence Through ‘It Ends With Us’
Domestic violence is a topic that’s hard to talk about but is incredibly important to understand. It’s not only about physical violence, but also about control, manipulation, and terror that can cause emotional trauma to a person. It Ends with Us by Colleen Hoover is one such book and now a movie, i...
487 0 2
Psychologs Magazine

4 Sep, 15:28

Open in Telegram Share Report
Premarital Counseling is a kind of counselling that is intended to prepare couples for marriage. This is not solely meant for troubled couples but all those who wish to start their marriage on a good note.

https://www.psychologs.com/understanding-premarital-counseling-a-guide-for-couples/

#premaritalcounseling #counselling #marriage #couples #love #relationship #intimacy #goalsetting #healthyrelationships #psychologs
Understanding Premarital Counseling: A Guide for Couples
Marriage is a big turning point in anybody's life. Two individuals come together to share their dreams, lives, and experiences. Premarital counseling is an important step that most couples do not go through before marriage. It is an easy and beneficial way to prepare oneself for a long, happy marria...
507 0 0
Psychologs Magazine

4 Sep, 13:34

Open in Telegram Share Report
It has always been interested in understanding the human behaviour behind obedience. Why do we obey, what are the reasons behind obedience, etc? Many historical experiments were conducted to study obedience. Let us dive deeper into the world of obedience through the lens of psychology!

https://www.psychologs.com/psychology-behind-obedience/

#obedience #psychology #peerpressure #authority #deindividuation #authority #respect #socialacceptance #rewards #Footinthedoor #Buffers #decisionmaking #Criticalthinking
533 0 0
Psychologs Magazine

4 Sep, 10:48

Open in Telegram Share Report
Emotional intelligence and leadership go hand-in-hand. It plays a determining role in how well a leader will perform and how effectively they interact with their subordinates. Emotional intelligence in leadership is like the ace of a volleyball team when it comes to leadership skills.

https://www.psychologs.com/the-role-of-emotional-intelligence-in-leadership-according-to-psychology/

#emotionalintelligence #leadership #emotions #power #empathy #selfawareness #selfregulation #socialskills #motivation #IQ #psychologs
The Role of Emotional Intelligence in Leadership, According to Psychology
Have you ever been wowed away while interacting with a person whose aura screams leader? What traits do you believe screamed leadership vibes? Maybe it was their charming personality or their ability to understand what you need or feel without you even saying a word. Certain individuals have a natur...
590 0 2
Psychologs Magazine

3 Sep, 13:59

Open in Telegram Share Report
In 2022, a systematic review conducted by Hossain et al. (2020) found that about 20-25% of urban Indians reported that they frequently felt lonely in their daily lives. And on a more global level, a study conducted by Project for Public Spaces, in 2020 reported that people were more likely to feel connected to their community and others when they have access to spaces such as libraries, cafes, parks, etc.

https://www.psychologs.com/the-significance-of-third-spaces-in-fostering-well-being/

#thirdspaces #parks #publicspaces #connectedness #libraries #cafes #community #lonely #relationship #socializing #socialisolation #loneliness #psychologs
The Significance of Third Spaces in Fostering Well-being
In the world of interconnectivity, people still feel extremely isolated and alone. In 2022, a systematic review conducted by Hossain et al. (2020) found that about 20-25% of urban Indians reported that they frequently felt lonely in their daily lives. And on a more global level, a study conducted by...
670 0 1
Psychologs Magazine

3 Sep, 12:42

Open in Telegram Share Report
During a critical period, certain factors can influence the brain. If someone fails to seize this window, the brain loses its flexibility and becomes unyielding, like a hard, dried piece of clay. Let’s understand what this critical period in brain development is all about and how the brain is most receptive to learning.

https://www.psychologs.com/critical-period-in-brain-development/

#criticaldevelopment #brainplasticity #neuroplasticity #learning #languagelearning #braindevelopment #neuralnetworks #psychologs
562 0 0
Psychologs Magazine

3 Sep, 08:32

Open in Telegram Share Report
PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal infections) affects children with scarlet fever or strep throat and tends to develop the symptoms of this disorder.

https://www.psychologs.com/pandas-syndrome/

#pandas #ocd #ticdisorder #adhd #attentiondeficithyperactivitydisorder #anxiety #panicattack #pans #obsessivecompulsivedisorder #anxiety #psychology
PANDAS Syndrome
PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal infections) affects children with scarlet fever or strep throat and tends to develop the symptoms of this disorder. Furthermore, genetic predisposition or recurrent infections might contribute to its pathology. Stud...
643 0 0
Psychologs Magazine

3 Sep, 08:31

Open in Telegram Share Report
Maladaptive Daydreaming is often an underestimated psychological disorder which is otherwise known as excessive daydreaming. It can be defined as the excessive behaviour of engaging in daydreaming that disrupts the normal flow of their regular activities.

https://www.psychologs.com/maladaptive-daydreaming/

#Maladaptive #daydreaming #maladaptivedaydreaming #daydreamer #depression #anxiety #OCD #dissociativeidentitydisorder #focus #CBT
595 0 0
20 last posts shown.