HABITS THAT KILLS YOU SLOWLY :
1. Too little/too much sleep
2. Overuse of medication
3. Skipping exercise
4. Excessive food
5. Lack of social activities
6. Too much mobile time
7. Staying in an unhealthy relationship
8. Skipping sunlight
9. Negative thinking
10. Taking too much sugar/salt
11. Overworking
12. Not relaxing
13. Sitting for long hours
14. Bad body posture
15. Spending before earning
16. Excessive alcohol consumption
17. Living life on autopilot
18. Always aggressive behavior
19. Inadequate hydration
20. Nervous habits (nail-biting, etc.)
21. Constant comparison to others
22. Excessive screen time before bed
23. Overindulging in fast food
24. Holding onto grudges
25. Poor financial management
26. Procrastination
27. Avoiding seeking help or support
28. Skipping medical check-ups
29. Negative self-talk
30. Ignoring mental health needs
31. Overcommitment
32. Engaging in gossip
33. Chronic lateness or disorganization
34. Avoiding confrontation
35. Neglecting personal boundaries
36. Lack of self-reflection
1. Too little/too much sleep
2. Overuse of medication
3. Skipping exercise
4. Excessive food
5. Lack of social activities
6. Too much mobile time
7. Staying in an unhealthy relationship
8. Skipping sunlight
9. Negative thinking
10. Taking too much sugar/salt
11. Overworking
12. Not relaxing
13. Sitting for long hours
14. Bad body posture
15. Spending before earning
16. Excessive alcohol consumption
17. Living life on autopilot
18. Always aggressive behavior
19. Inadequate hydration
20. Nervous habits (nail-biting, etc.)
21. Constant comparison to others
22. Excessive screen time before bed
23. Overindulging in fast food
24. Holding onto grudges
25. Poor financial management
26. Procrastination
27. Avoiding seeking help or support
28. Skipping medical check-ups
29. Negative self-talk
30. Ignoring mental health needs
31. Overcommitment
32. Engaging in gossip
33. Chronic lateness or disorganization
34. Avoiding confrontation
35. Neglecting personal boundaries
36. Lack of self-reflection