💡 Types of Vitamins, Their Functions, and Deficiency Diseases:
1. Vitamin A
➡️ Found in carrots, spinach, and dairy products.
💡 Function: Supports good vision, immune function, and skin health. 👁🥕
💡 Deficiency Disease: Night blindness and dry skin.
2. Vitamin B (Complex)
➡️ Found in whole grains, meat, and eggs.
💡 Function: Helps in energy production, red blood cell formation, and brain function. 🧠🍳
💡 Deficiency Disease: Beriberi (B1), Pellagra (B3), Anemia (B12).
3. Vitamin C
➡️ Found in citrus fruits, strawberries, and bell peppers.
💡 Function: Boosts the immune system, promotes healthy skin, and helps in wound healing. 🍊💪
💡 Deficiency Disease: Scurvy (bleeding gums, weakness).
4. Vitamin D
➡️ Found in sunlight, fortified milk, and fish.
💡 Function: Strengthens bones by helping the body absorb calcium. ☀️🦴
💡 Deficiency Disease: Rickets (weak or soft bones in children), Osteomalacia (bone pain in adults).
5. Vitamin E
➡️ Found in nuts, seeds, and green leafy vegetables.
💡 Function: Acts as an antioxidant, protecting cells from damage. 🌰🛡
💡 Deficiency Disease: Nerve and muscle damage, vision problems.
6. Vitamin K
➡️ Found in leafy greens like kale and spinach.
💡 Function: Helps in blood clotting and bone health. 🩸🦴
💡 Deficiency Disease: Excessive bleeding, easy bruising.
💡 Important Point:
Vitamins are divided into two categories: fat-soluble (A, D, E, K) and water-soluble (B-complex, C).
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1. Vitamin A
➡️ Found in carrots, spinach, and dairy products.
💡 Function: Supports good vision, immune function, and skin health. 👁🥕
💡 Deficiency Disease: Night blindness and dry skin.
2. Vitamin B (Complex)
➡️ Found in whole grains, meat, and eggs.
💡 Function: Helps in energy production, red blood cell formation, and brain function. 🧠🍳
💡 Deficiency Disease: Beriberi (B1), Pellagra (B3), Anemia (B12).
3. Vitamin C
➡️ Found in citrus fruits, strawberries, and bell peppers.
💡 Function: Boosts the immune system, promotes healthy skin, and helps in wound healing. 🍊💪
💡 Deficiency Disease: Scurvy (bleeding gums, weakness).
4. Vitamin D
➡️ Found in sunlight, fortified milk, and fish.
💡 Function: Strengthens bones by helping the body absorb calcium. ☀️🦴
💡 Deficiency Disease: Rickets (weak or soft bones in children), Osteomalacia (bone pain in adults).
5. Vitamin E
➡️ Found in nuts, seeds, and green leafy vegetables.
💡 Function: Acts as an antioxidant, protecting cells from damage. 🌰🛡
💡 Deficiency Disease: Nerve and muscle damage, vision problems.
6. Vitamin K
➡️ Found in leafy greens like kale and spinach.
💡 Function: Helps in blood clotting and bone health. 🩸🦴
💡 Deficiency Disease: Excessive bleeding, easy bruising.
💡 Important Point:
Vitamins are divided into two categories: fat-soluble (A, D, E, K) and water-soluble (B-complex, C).
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