The Best Foods For Protein Intake:
(per 100 grams):
• Fish (25 gs of protein)
• Beef (26 gs of protein)
• Chicken (31 gs of protein)
• Eggs (6 gs of protein per egg)
• Greek yogurt (10 gs of protein)
• Cottage cheese (11 gs of protein)
#health
(per 100 grams):
• Fish (25 gs of protein)
• Beef (26 gs of protein)
• Chicken (31 gs of protein)
• Eggs (6 gs of protein per egg)
• Greek yogurt (10 gs of protein)
• Cottage cheese (11 gs of protein)
#health