How to get in shape
Old way:
-Eat low fat
-Eat low calorie
-Endless cardio
New way:
-Eat high protein
-lift weight
-walk
Fuel your body>> starvation
Old way:
-Eat low fat
-Eat low calorie
-Endless cardio
New way:
-Eat high protein
-lift weight
-walk
Fuel your body>> starvation