Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles, first published in 2016, is an insightful exploration of the Japanese concept of "ikigai," which translates to "a reason for being." This book delves into the philosophy behind ikigai, offering readers a comprehensive guide to finding purpose and fulfillment in life.

The book is divided into several sections, each focusing on different aspects of ikigai, such as the importance of community, the value of staying active, and the significance of finding joy in small things. García and Miralles draw on interviews with Japanese centenarians and research on longevity to illustrate their points, making the content both engaging and informative.