Nuts should be soaked before eating 🌰
⠀
The phytic acid residue in nuts prevents them from being easily processed in the body. So soaking nuts helps get rid of this phytic acid! ⠀
In practice, this means, firstly, that nuts will be more easily and quickly processed in the intestines. Secondly, it will make it easier to absorb vitamins and nutrients from them. Add a little salt to a bowl of water and you will be able to remove the fine invisible dust and tannins from the nuts.
⠀
1. Walnuts - 8 hours;
2. Almonds - 12 hours;
3. Pecans - 8 hours;
4. Pumpkin seeds - 7 hours;
5. Macadmia nuts - 4 hours;
6. Pine nuts - 8 hours;
7. Hazelnuts - 8 hours;
8. Cashews - 6 hours;
9. Flax seeds - 6 hours;
10. Alfalfa seeds - 12 hours;
11. Broccoli seeds - 8 hours.
⠀
‼️ Change the water in the bowl every 8 hours.
➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼🍳❤️
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⠀
The phytic acid residue in nuts prevents them from being easily processed in the body. So soaking nuts helps get rid of this phytic acid! ⠀
In practice, this means, firstly, that nuts will be more easily and quickly processed in the intestines. Secondly, it will make it easier to absorb vitamins and nutrients from them. Add a little salt to a bowl of water and you will be able to remove the fine invisible dust and tannins from the nuts.
⠀
1. Walnuts - 8 hours;
2. Almonds - 12 hours;
3. Pecans - 8 hours;
4. Pumpkin seeds - 7 hours;
5. Macadmia nuts - 4 hours;
6. Pine nuts - 8 hours;
7. Hazelnuts - 8 hours;
8. Cashews - 6 hours;
9. Flax seeds - 6 hours;
10. Alfalfa seeds - 12 hours;
11. Broccoli seeds - 8 hours.
⠀
‼️ Change the water in the bowl every 8 hours.
➡️ 🍒@𝐂ơơƙıŋɠῳıɬɧᏝσʋ🧑🏼🍳❤️
📌Click here to BOOST the Channel 📌