Minimize Blue Light Exposure
1. Take a screen break every 20 min, look away for a few mins to rest your eyes.
2. Reduce glare on screens from windows or overhead lights.
3. Use blue light filtering lenses in your glasses.
4. Use blue light filtering app on your digital devices.
5. Avoid using screens for an hour or two before sleep, as these can also interfere with our natural sleep cycles.
#health
Join 👉🏻@nutrition4health
1. Take a screen break every 20 min, look away for a few mins to rest your eyes.
2. Reduce glare on screens from windows or overhead lights.
3. Use blue light filtering lenses in your glasses.
4. Use blue light filtering app on your digital devices.
5. Avoid using screens for an hour or two before sleep, as these can also interfere with our natural sleep cycles.
#health
Join 👉🏻@nutrition4health