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@fitness_tips_gym_diet_plan
kanalining
#344
postlari
×
10 daqiqa
soatlar
kunlar
7 Dec 2024
7 Dec 2024
10 Dec 2024
10 Dec 2024
13 Dec 2024
13 Dec 2024
16 Dec 2024
16 Dec 2024
19 Dec 2024
19 Dec 2024
22 Dec 2024
22 Dec 2024
25 Dec 2024
25 Dec 2024
28 Dec 2024
28 Dec 2024
31 Dec 2024
31 Dec 2024
3 Jan
3 Jan
5 Jan
5 Jan
7 Jan
7 Jan
9 Jan
9 Jan
120
120
90
90
60
60
30
30
0
0
Download SVG
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ERR (ko‘rishlar bo‘yicha jalb qilinish)
44.2
%
bu xabarni o‘qigan obunachilarning foizi
ER (amallar bo‘yicha jalb qilinish)
1.3
%
har qanday harakatni amalga oshirgan o‘quvchilarning foizi (ulashish, sharh, reaksiya)
Post ko‘rishlari:
kunlar bo‘yicha
soatlar bo‘yicha
Sana
O‘sish
Jami
Sh
, 7 Dec 2024
+105
105
17:32
+1h
+37
37
18:32
+2h
+19
56
19:32
+3h
+22
78
20:32
+4h
+14
92
21:32
+5h
+9
101
22:32
+6h
+3
104
23:32
+7h
+1
105
Ya
, 8 Dec 2024
+84
189
00:32
+8h
+3
108
01:32
+9h
+1
109
02:32
+10h
0
109
03:32
+11h
+3
112
04:32
+12h
+2
114
05:32
+13h
+6
120
06:32
+14h
+2
122
07:32
+15h
+5
127
08:32
+16h
+6
133
09:32
+17h
+4
137
10:32
+18h
+4
141
11:32
+19h
+3
144
12:32
+20h
+11
155
13:32
+21h
+3
158
14:32
+22h
+4
162
15:32
+23h
+1
163
16:32
+24h
+7
170
17:32
+5
175
18:32
+3
178
19:32
0
178
20:32
+5
183
21:32
+3
186
22:32
+3
189
23:32
0
189
Du
, 9 Dec 2024
+37
226
01:32
0
189
02:32
0
189
03:32
0
189
04:32
+1
190
05:32
0
190
06:32
0
190
07:32
+2
192
08:32
0
192
09:32
+2
194
10:32
+9
203
11:32
+4
207
12:32
+2
209
13:32
+3
212
14:32
0
212
15:32
+2
214
16:32
+4
218
17:32
0
218
18:32
+2
220
19:32
+2
222
20:32
+1
223
21:32
+2
225
22:32
+1
226
23:32
0
226
Se
, 10 Dec 2024
+31
257
01:32
0
226
02:32
0
226
03:32
0
226
04:32
0
226
05:32
+1
227
06:32
0
227
07:32
0
227
08:32
+1
228
09:32
+2
230
10:32
+2
232
11:32
+3
235
12:32
+2
237
13:32
+2
239
14:32
+1
240
15:32
+2
242
16:32
+4
246
17:32
+1
247
18:32
+1
248
19:32
+1
249
20:32
+3
252
21:32
+2
254
22:32
+2
256
23:32
+1
257
Ch
, 11 Dec 2024
+62
319
02:32
+1
258
03:32
0
258
04:32
+1
259
05:32
+1
260
06:32
+2
262
07:32
+2
264
08:32
+1
265
09:32
+5
270
10:32
0
270
11:32
+2
272
12:32
+3
275
13:32
+2
277
14:32
+1
278
15:32
+1
279
16:32
+12
291
17:32
+12
303
18:32
+7
310
19:32
+3
313
20:32
+2
315
21:32
+2
317
22:32
+2
319
23:32
0
319
Pa
, 12 Dec 2024
+35
354
00:32
0
319
02:32
0
319
03:32
0
319
04:32
0
319
05:32
+4
323
06:32
+3
326
07:32
+2
328
08:32
+4
332
09:32
0
332
10:32
+1
333
11:32
+2
335
12:32
+1
336
13:32
+1
337
14:32
0
337
15:32
+5
342
16:32
+3
345
17:32
+1
346
18:32
+2
348
19:32
+1
349
20:32
+1
350
21:32
+3
353
22:32
0
353
23:32
+1
354
Ju
, 13 Dec 2024
+21
375
02:32
+1
355
03:32
0
355
04:32
+1
356
05:32
0
356
06:32
0
356
07:32
+2
358
08:32
+1
359
09:32
0
359
10:32
+2
361
11:32
+1
362
12:32
0
362
13:32
0
362
14:32
+1
363
15:32
0
363
16:32
+3
366
17:32
0
366
18:32
+1
367
19:32
+2
369
20:32
+1
370
21:32
+3
373
22:32
0
373
23:32
+2
375
Sh
, 14 Dec 2024
+35
410
02:32
+1
376
03:32
0
376
04:32
0
376
05:32
+1
377
06:32
0
377
07:32
+1
378
08:32
+1
379
09:32
+1
380
10:32
+5
385
11:32
+5
390
12:32
+3
393
13:32
+2
395
14:32
+5
400
15:32
+2
402
16:32
+1
403
17:32
+3
406
18:32
+1
407
19:32
+2
409
20:32
0
409
21:32
0
409
22:32
0
409
23:32
+1
410
Ya
, 15 Dec 2024
+39
449
00:32
0
410
02:32
0
410
03:32
0
410
04:32
+1
411
05:32
0
411
06:32
+1
412
07:32
+2
414
08:32
0
414
09:32
0
414
10:32
+1
415
11:32
+2
417
12:32
+2
419
13:32
+1
420
14:32
+1
421
15:32
+1
422
16:32
+4
426
17:32
+8
434
18:32
+6
440
19:32
+2
442
20:32
+2
444
21:32
+1
445
22:32
+2
447
23:32
+1
448
Du
, 16 Dec 2024
+29
478
00:32
+1
449
02:32
+1
450
03:32
0
450
04:32
0
450
05:32
0
450
06:32
+2
452
07:32
+1
453
08:32
+1
454
09:32
+5
459
10:32
+1
460
11:32
+4
464
12:32
+1
465
13:32
+4
469
14:32
+1
470
15:32
+1
471
16:32
0
471
17:32
+1
472
18:32
0
472
19:32
+2
474
20:32
+1
475
21:32
+1
476
22:32
+2
478
23:32
0
478
Se
, 17 Dec 2024
+14
492
00:32
0
478
02:32
0
478
03:32
0
478
04:32
0
478
05:32
0
478
06:32
0
478
07:32
0
478
08:32
+2
480
09:32
+1
481
10:32
+1
482
11:32
0
482
12:32
0
482
13:32
0
482
14:32
0
482
15:32
0
482
16:32
+1
483
17:32
+1
484
18:32
+1
485
19:32
0
485
20:32
+2
487
21:32
+2
489
22:32
+1
490
23:32
+1
491
Ch
, 18 Dec 2024
+11
503
00:32
+1
492
02:32
0
492
03:32
0
492
04:32
0
492
05:32
0
492
06:32
0
492
07:32
0
492
08:32
0
492
09:32
0
492
10:32
+1
493
11:32
+1
494
12:32
+1
495
13:32
+1
496
14:32
0
496
15:32
+1
497
16:32
0
497
17:32
+1
498
18:32
+4
502
19:32
0
502
20:32
0
502
21:32
0
502
22:32
+1
503
23:32
0
503
Pa
, 19 Dec 2024
+7
510
00:32
0
503
02:32
0
503
03:32
0
503
04:32
0
503
05:32
0
503
06:32
+2
505
07:32
0
505
08:32
+1
506
09:32
0
506
10:32
0
506
11:32
+1
507
12:32
0
507
13:32
+1
508
14:32
0
508
15:32
0
508
16:32
0
508
17:32
+1
509
18:32
0
509
19:32
0
509
20:32
0
509
21:32
+1
510
22:32
0
510
23:32
0
510
Ju
, 20 Dec 2024
+6
516
02:32
0
510
03:32
0
510
04:32
0
510
05:32
0
510
06:32
0
510
07:32
0
510
08:32
0
510
09:32
0
510
10:32
+1
511
11:32
0
511
12:32
0
511
13:32
0
511
14:32
0
511
15:32
+1
512
16:32
+1
513
17:32
0
513
18:32
0
513
19:32
+1
514
20:32
0
514
21:32
0
514
22:32
+2
516
23:32
0
516
Sh
, 21 Dec 2024
+15
531
00:32
0
516
02:32
0
516
03:32
0
516
04:32
+1
517
05:32
0
517
06:32
0
517
07:32
0
517
08:32
0
517
09:32
0
517
10:32
0
517
11:32
+2
519
12:32
0
519
13:32
+1
520
14:32
+1
521
15:32
+2
523
16:32
0
523
17:32
+2
525
18:32
+1
526
19:32
0
526
20:32
+1
527
21:32
+1
528
22:32
+1
529
23:32
+1
530
Ya
, 22 Dec 2024
+8
539
00:32
+1
531
02:32
0
531
03:32
0
531
04:32
0
531
12:32
+2
533
13:32
+1
534
14:32
0
534
15:32
0
534
16:32
+2
536
17:32
+1
537
18:32
+1
538
19:32
+1
539
20:32
0
539
21:32
0
539
22:32
0
539
23:32
0
539
Du
, 23 Dec 2024
+5
544
00:32
0
539
01:32
+1
540
03:32
0
540
04:32
0
540
05:32
+1
541
06:32
0
541
07:32
0
541
08:32
0
541
09:32
+1
542
10:32
0
542
11:32
0
542
12:32
+1
543
13:32
0
543
14:32
0
543
15:32
0
543
16:32
+1
544
17:32
0
544
18:32
0
544
19:32
0
544
20:32
0
544
21:32
0
544
22:32
0
544
23:32
0
544
Se
, 24 Dec 2024
+4
548
00:32
0
544
01:32
0
544
03:32
0
544
04:32
0
544
05:32
0
544
06:32
0
544
07:32
0
544
08:32
0
544
09:32
0
544
10:32
+1
545
11:32
0
545
12:32
0
545
13:32
0
545
14:32
0
545
15:32
0
545
16:32
0
545
17:32
+1
546
18:32
+1
547
19:32
+1
548
20:32
0
548
21:32
0
548
22:32
0
548
23:32
0
548
Ch
, 25 Dec 2024
+6
554
00:32
0
548
02:32
0
548
03:32
0
548
04:32
0
548
05:32
0
548
06:32
+1
549
07:32
0
549
08:32
0
549
09:32
+2
551
10:32
+1
552
11:32
0
552
12:32
0
552
13:32
0
552
14:32
0
552
15:32
0
552
16:32
0
552
17:32
+1
553
18:32
0
553
19:32
0
553
20:32
+1
554
21:32
0
554
22:32
0
554
23:32
0
554
Pa
, 26 Dec 2024
+15
569
00:32
0
554
03:32
0
554
04:32
0
554
05:32
+1
555
06:32
0
555
07:32
+3
558
08:32
0
558
09:32
0
558
10:32
0
558
11:32
+1
559
12:32
0
559
13:32
0
559
14:32
+1
560
15:32
+1
561
16:32
0
561
17:32
0
561
18:32
+1
562
19:32
+1
563
20:32
+2
565
21:32
0
565
22:32
+1
566
23:32
+1
567
Ju
, 27 Dec 2024
+7
576
00:32
+2
569
03:32
0
569
04:32
0
569
05:32
0
569
06:32
0
569
07:32
0
569
08:32
0
569
09:32
0
569
10:32
+1
570
11:32
+1
571
12:32
0
571
13:32
0
571
14:32
0
571
15:32
+1
572
16:32
0
572
17:32
0
572
18:32
+1
573
19:32
0
573
20:32
+1
574
21:32
+1
575
22:32
0
575
23:32
0
575
Sh
, 28 Dec 2024
+11
587
00:32
+1
576
03:32
0
576
04:32
0
576
05:32
0
576
06:32
0
576
07:32
+1
577
08:32
0
577
09:32
+2
579
10:32
0
579
11:32
+1
580
12:32
0
580
13:32
+1
581
14:32
+1
582
15:32
+1
583
16:32
0
583
17:32
+1
584
18:32
0
584
19:32
0
584
20:32
+1
585
21:32
+2
587
22:32
0
587
23:32
0
587
Ya
, 29 Dec 2024
0
587
00:32
0
587
01:32
0
587
04:32
0
587
05:32
0
587
06:32
0
587
07:32
0
587
08:32
0
587
09:32
0
587
10:32
0
587
11:32
0
587
12:32
0
587
13:32
0
587
14:32
0
587
15:32
0
587
16:32
0
587
17:32
0
587
18:32
0
587
19:32
0
587
20:32
0
587
21:32
0
587
22:32
0
587
23:32
0
587
Du
, 30 Dec 2024
+3
590
03:32
0
587
04:32
0
587
05:32
0
587
06:32
0
587
07:32
0
587
08:32
0
587
09:32
0
587
10:32
0
587
11:32
0
587
12:32
0
587
13:32
0
587
14:32
0
587
15:32
0
587
16:32
0
587
17:32
0
587
18:32
0
587
19:32
0
587
20:32
+1
588
21:32
+1
589
22:32
+1
590
23:32
0
590
Se
, 31 Dec 2024
+2
592
00:32
0
590
03:32
+1
591
04:32
0
591
05:32
0
591
06:32
0
591
07:32
0
591
08:32
0
591
09:32
0
591
10:32
0
591
11:32
0
591
12:32
0
591
13:32
0
591
14:32
+1
592
15:32
0
592
16:32
0
592
17:32
0
592
18:32
0
592
19:32
0
592
20:32
0
592
21:32
0
592
22:32
0
592
23:32
0
592
Ch
, 1 Jan
+3
595
01:32
0
592
02:32
0
592
03:32
0
592
04:32
0
592
05:32
0
592
08:32
0
592
09:32
+1
593
10:32
0
593
11:32
0
593
12:32
0
593
13:32
0
593
14:32
+1
594
15:32
0
594
16:32
0
594
17:32
0
594
18:32
0
594
19:32
0
594
20:32
0
594
21:32
+1
595
22:32
0
595
23:32
0
595
Pa
, 2 Jan
+4
599
00:32
0
595
04:32
0
595
05:32
0
595
06:32
0
595
07:32
0
595
08:32
0
595
09:32
0
595
10:32
0
595
11:32
+1
596
12:32
+1
597
13:32
0
597
14:32
+1
598
15:32
0
598
16:32
0
598
17:32
0
598
18:32
0
598
19:32
0
598
20:32
0
598
21:32
+1
599
22:32
0
599
23:32
0
599
Ju
, 3 Jan
+3
602
00:32
0
599
03:32
0
599
04:32
0
599
05:32
0
599
06:32
0
599
07:32
0
599
08:32
+1
600
09:32
0
600
10:32
0
600
11:32
0
600
12:32
0
600
13:32
0
600
14:32
0
600
15:32
0
600
16:32
0
600
17:32
0
600
18:32
0
600
19:32
0
600
20:32
+1
601
21:32
+1
602
22:32
0
602
Sh
, 4 Jan
+1
603
00:32
0
602
01:32
0
602
05:32
0
602
06:32
0
602
07:32
0
602
08:32
0
602
09:32
0
602
10:32
0
602
11:32
0
602
12:32
0
602
13:32
0
602
14:32
0
602
15:32
0
602
16:32
+1
603
17:32
0
603
18:32
0
603
19:32
0
603
20:32
0
603
21:32
0
603
22:32
0
603
23:32
0
603
Ya
, 5 Jan
+5
608
01:32
0
603
02:32
0
603
03:32
0
603
04:32
0
603
05:32
0
603
06:32
+1
604
07:32
+1
605
08:32
0
605
09:32
0
605
10:32
0
605
11:32
0
605
12:32
0
605
13:32
+1
606
14:32
0
606
15:32
0
606
16:32
0
606
17:32
+1
607
18:32
0
607
19:32
0
607
20:32
0
607
21:32
+1
608
22:32
0
608
23:32
0
608
Du
, 6 Jan
+2
610
00:32
0
608
01:32
0
608
02:32
0
608
03:32
0
608
04:32
0
608
05:32
0
608
06:32
0
608
07:32
0
608
09:32
0
608
10:32
0
608
11:32
0
608
12:32
0
608
13:32
0
608
14:32
+1
609
15:32
0
609
16:32
0
609
Se
, 7 Jan
+3
613
00:32
+1
610
Ch
, 8 Jan
+2
615
00:32
+3
613
Pa
, 9 Jan
0
615
00:32
+2
615
×