Nofap

#Message ✨

Making money requires discipline.

Relationships require discipline.

Fitness requires discipline.

Success requires discipline

🦋 @NoFapT 🦋

#Message ❤️

Some shocking and sad facts about men’s mental health that highlight the urgent need for awareness and support:

1. High Suicide Rates: Globally, men die by suicide at nearly 3-4 times the rate of women. In some countries, the disparity is even higher, with suicide being a leading cause of death among men under 50.


2. Reluctance to Seek Help: Studies show that only 25% of men experiencing mental health issues seek professional help, often due to stigma, societal expectations, or fear of being perceived as weak.


3. Hidden Depression: Men often mask depression with behaviors like anger, irritability, or substance abuse, making it harder to identify and treat their mental health struggles.


4. Substance Abuse: Men are twice as likely as women to develop substance abuse disorders, often using drugs or alcohol to cope with unaddressed mental health issues.


5. Loneliness and Isolation: Men are more likely to experience social isolation, especially as they age, due to fewer deep, emotional friendships compared to women.


6. Work Stress: Men often face intense pressure to be the primary earners in their families, leading to chronic stress, burnout, and an increased risk of mental health problems.


7. Underdiagnosed Conditions: Many men go undiagnosed for mental health conditions like anxiety and depression because symptoms often present differently or are dismissed.


8. Shortened Lifespan: Men’s reluctance to address mental health issues contributes to overall poorer health outcomes, with men living 5-7 years less than women on average in many countries.


Men's Day Message: Honoring Strength in Vulnerability

This International Men's Day, let's celebrate the strength of men who break the stigma, embrace their emotions, and prioritize their mental health.

For too long, society has placed a heavy burden on men to "be strong" by hiding their struggles. But true strength lies in acknowledging feelings, seeking help when needed, and supporting one another.

To all the men out there: It’s okay to not be okay. You don’t have to carry the weight of the world alone. Talking, sharing, and connecting are not signs of weakness—they are acts of courage.

Let’s create a world where men feel safe to express, heal, and grow. Together, we can redefine what it means to be strong.

Happy International 🚹 Men's Day 2024!

Your true strength doesn't lie in muscles but your true strength is "Expressing and acknowledging your own emotions so that it can help you to heal ❤️".

#SelfHelp 🤍

Don't wait for someone to come & change your life.

You are responsible & capable enough to make that happen.

You've to show courage to fight your battles.

You don't need anyone to do it for you.

You are strong & smart.

All you need is to be hopeful & brave to believe in yourself.


🦋 @NoFapT 🦋

#Message ✨

Cut the crap.

Literally, cut the unnecessary distractions out of your life—delete apps, unfriend and unfollow toxic people, stop committing to activities you don't care about.

Life is too short.


🦋 @NoFapT 🦋

#Message ✨

Every morning, remind yourself:

I am my best project.

Today, I choose progress over perfection,

Peace over turmoil,

Gratitude over greed.

Let's shape a day we're proud to live.


🦋 @NoFapT 🦋

#SelfHelp 🤍

Accept defeat with dignity

Each of us has experienced failure. It is important to understand that at such times, you should not dwell on what you cannot fix, and instead, you should make every effort to overcome difficulties in the future. What to do?

🐾Understand your emotions
🐾Recognize the fact that all your feelings are quite acceptable
🐾Take a deep breath and try to be as reasonable as possible
🐾Remind yourself that you cannot change what has already happened
🐾You may not be able to prevent personal failure, but you can control how you react to what happens
🐾Think about whether there are positive aspects that you didn’t immediately notice
🐾Don't judge yourself. Accept that failure is a part of life. People will always face failures, they just treat them differently.

Don't dwell on events that have already happened, but instead try to focus your attention on what the right thing to do next time in a similar situation.


🦋 @NoFapT 🦋

#SelfHelp 🤍

Are your emotions sometimes too overwhelming to handle?

🌀 What is Emotional Overwhelm?
When emotions feel too intense, they can be hard to understand, explain, or share. This can mess with our judgment, make focusing tough, and even cause emotional outbursts.

🗣 Struggling to Communicate?
Fear of burdening others or bad experiences sharing feelings can stop us from opening up. This often leaves us feeling misunderstood and disconnected.

📝 How Can Journaling Help?
Spending time writing about your feelings helps you understand them better. This self-awareness makes it easier to communicate your emotions clearly.

🤔 Why Should We Share Emotions?
Talking about our feelings, even the negative ones, can actually strengthen relationships. When done respectfully, it fosters understanding and support.

🧘‍♂️ Is Emotional Dysregulation Affecting Your Focus?
Emotions can mess with our ability to focus. Practices like meditation and mindfulness help manage emotions, leading to better mental clarity.

📋 Could it be ADHD?
If focus issues and intense emotions are a constant struggle, it might hint at an emotional dysregulation subtype of ADHD. Seeking a clinical evaluation can provide more insights.

💼 Real-Life Example:
Mangastin felt angry about not getting a pay raise but struggled to express his feelings. This led to prolonged upset and tension at work.

🧠 Improving Focus Through Mindfulness:
Mangastin tried a lotus focusing exercise and found that mindfulness practices significantly helped in managing his emotions and improving focus.

📖 Key Strategies:
- Regular journaling to process emotions
- Practicing mindfulness to calm the mind
- Considering professional help for emotional dysregulation or ADHD
- Communicating openly and honestly
- Building strong, authentic relationships


🦋 @NoFapT 🦋

#SelfHelp 🤍


What are the signs of low self-esteem?

A person who is insecure is easy to identify due to his inherent behavioral characteristics. A person’s attitude towards himself is automatically reproduced by those around him. If you don’t love yourself, then you shouldn’t expect a positive reaction from others. Hence loneliness, depression, and other mental disorders. People with low self-esteem are equally difficult to criticize and praise. They are afraid of critics, and they simply do not know how to accept compliments. What are the signs of low self-esteem?

💭 Constant criticism of oneself, self-deprecation
💭 Panic fear of doing something wrong, making a wrong choice
💭 Indecision
💭 Pathological jealousy that has no basis
💭 Pessimism

🦋 @NoFapT 🦋

#SelfHelp 🤍

Fear of responsibility

People who avoid obligations and do not want to make decisions are often accused of cowardice, immaturity or selfishness. But having to answer for something can really be painful or even unbearable. How to get rid of it?

🐾 Mentally imagine how you have already solved the problem. First, come up with a number of situations in which you are not able to defend your own interests and take responsibility. After this, you need to present in detail the actions that, in your opinion, are correct in solving this problem.
🐾 Imagine yourself as an actor who needs to play on a big stage in front of an audience, following your script
🐾 Reconsider your beliefs
🐾Look into your fears
🐾Try to make some responsible decision every day

Your first steps should be simple so that you are not overwhelmed by fear, but complex enough so that you are not tempted to avoid making decisions.

🦋 @NoFapT 🦋

#Message ✨

You deserve nice things.

You deserve to be happy.

You deserve to be heard.

You deserve to be confident.

You deserve to exist in nice places.

You deserve to speak highly of yourself.

You deserve to prioritize your well-being.

🦋 @NoFapT 🦋

#Message ✨

Anyone can appear mature and grown when the conditions are right — when people are being nice to them.


The truest indicator of growth is when you’re facing difficult people — when the conditions don’t suit you.

🦋 @NoFapT 🦋

#Message ✨

Being open may not always feel comfortable at first, but it’s worth being vulnerable.

Expressing your thoughts & feelings in a safe space will allow you to blossom.

There’s magic in the gentleness and softness of being open. 🫶🏼

🦋 @NoFapT 🦋

#Message ✨

Start small but don't give up.

Even a little progress is much better than stagnation.

Even one percent improvement in a day deserves appreciation.

You can transform your life to unimaginable heights.

You just have to believe in yourself and give yourself a chance.

Keep moving.

#Message ✨

▪️Want better sleep? Follow these:

• Stick to a sleep schedule.
• Pay attention to what you eat and drink.
• Create a restful environment
• Limit daytime naps.
• Include physical activity in your daily routine.
• Manage worries.

🦋 @NoFapT 🦋

#Message ✨

I found the answers in my room.

1. Roof said: Aim high
2.  Fan said: Be cool
3. Clock said: Every min. is precious
4. Mirror said: Reflect before you act
5. Window said: See the world
6. Calendar said: Be up-to-date
7. Door said: Push hard to achieve your goals.

🦋 @NoFapT 🦋

#Message ✨

Be grateful for those who see you for who you truly are and love you not in spite of your imperfections, but because of them. Thank them for being your safe harbour in each storm and for reminding you of your worth when you forget.❤️

🦋 @NoFapT 🦋