#Message ✨
▪️Want better sleep? Follow these:
• Stick to a sleep schedule.
• Pay attention to what you eat and drink.
• Create a restful environment
• Limit daytime naps.
• Include physical activity in your daily routine.
• Manage worries.
🦋 @NoFapT 🦋
▪️Want better sleep? Follow these:
• Stick to a sleep schedule.
• Pay attention to what you eat and drink.
• Create a restful environment
• Limit daytime naps.
• Include physical activity in your daily routine.
• Manage worries.
🦋 @NoFapT 🦋