Depression can be thought of as a heavy fog within your mind that blocks out everything from view and obscures how you feel. It’s often a mix of sadness and numbness, making it hard to describe exactly what you’re feeling. Naming those emotions, however, is a very crucial step in managing depression and finding ways of dealing with it.

https://www.psychologs.com/how-to-identify-your-emotions-when-youre-depressed/

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