The idea that self-care is purely about indulgence is a myth. True self-care requires discipline, consistency, and effort. By including ‘structured’ self-care routines in our lives, we improve our physical, mental and emotional being.

https://www.psychologs.com/how-discipline-transforms-self-care-into-personal-growth/

#selfcare #discipline #selfdiscipline #selfcareroutine #routine #consistency #procrastination #Meditation #emotionalresilience #productivity