Video is unavailable for watching
Show in Telegram
High Protein Quinoa Balls in African Peanut Stew
π₯£ Quinoa Balls:
- 150g quinoa π
- 1 red onion π§
- 2 cloves garlic π§
- 2 tbsp oatmeal πΎ
- 50g soy granules π±
- 1 tbsp vegetable broth π₯¬
- 4 tbsp cornstarch π½
- Salt & pepper π§
π² Peanut Stew:
- 2 cm ginger π«
- 1 chili πΆοΈ
- 2 onions π§
- 2 cloves of garlic π§
- 1 bell pepper π«
- 2 carrots π₯
- 1 bunch of spring onions π§
- 300 ml vegetable broth π₯£
- 200g tomato paste π
- 150g peanut butter π₯
- Fresh parsley & cilantro πΏ
- 1 tsp cumin πΏ
- 1 tsp paprika πΆοΈ
#HighProtein #QuinoaBalls #PeanutStew #HealthyRecipe #AfricanInspired #VeganCooking #PlantBased #ComfortFood
β€οΈ β @yummmysπ·ππ₯
π₯£ Quinoa Balls:
- 150g quinoa π
- 1 red onion π§
- 2 cloves garlic π§
- 2 tbsp oatmeal πΎ
- 50g soy granules π±
- 1 tbsp vegetable broth π₯¬
- 4 tbsp cornstarch π½
- Salt & pepper π§
π² Peanut Stew:
- 2 cm ginger π«
- 1 chili πΆοΈ
- 2 onions π§
- 2 cloves of garlic π§
- 1 bell pepper π«
- 2 carrots π₯
- 1 bunch of spring onions π§
- 300 ml vegetable broth π₯£
- 200g tomato paste π
- 150g peanut butter π₯
- Fresh parsley & cilantro πΏ
- 1 tsp cumin πΏ
- 1 tsp paprika πΆοΈ
#HighProtein #QuinoaBalls #PeanutStew #HealthyRecipe #AfricanInspired #VeganCooking #PlantBased #ComfortFood
β€οΈ β @yummmysπ·ππ₯
πClick here to BOOST the ChannelΒ π