What if I accidentally watch porn? (For followers of EasyPeasy Method)
Don't think like this - I accidentally watched porn. It was not my mistake. I am now getting very high urges.
If you accidentally watch porn, think like this -
My dopamine addiction is craving for abnormally high dopamine release (which is addictive and harmful for me). It is crying because I have quit. When I accidentally watched porn, it got some hope but I shall deprive it of it. I shall not let it have pleasure at my cost. I know that dopamine addiction hacks my hormones and gives me a false sense of pleasure. It stops me from enjoying what is natural. With every session, the suffering of an addict increases. So, I shall not let my addiction enjoy at my cost. I shall rejoice in its suffering. I am happy that I have now quit. My dopamine addiction is dying and it will soon be gone. I think of the suffering that it has caused me in the past. Instead of being sad, I rejoice because I am now free.
I WILL NEVER DOUBT MY DECISION TO QUIT.
BAD DAYS WILL BE THERE. BAD CIRCUMSTANCES WILL BE THERE. BUT THEY WILL BE RELATIVELY EASY TO DEAL WITH BECAUSE I AM NO LONGER ADDICTED.
I AM FREE.
I AM NEVER GOING TO WATCH PORN. I AM NEVER GOING TO MASTURBATE. I SHALL NEVER CHANGE MY MIND REGARDING THIS.
Don't think like this - I accidentally watched porn. It was not my mistake. I am now getting very high urges.
If you accidentally watch porn, think like this -
My dopamine addiction is craving for abnormally high dopamine release (which is addictive and harmful for me). It is crying because I have quit. When I accidentally watched porn, it got some hope but I shall deprive it of it. I shall not let it have pleasure at my cost. I know that dopamine addiction hacks my hormones and gives me a false sense of pleasure. It stops me from enjoying what is natural. With every session, the suffering of an addict increases. So, I shall not let my addiction enjoy at my cost. I shall rejoice in its suffering. I am happy that I have now quit. My dopamine addiction is dying and it will soon be gone. I think of the suffering that it has caused me in the past. Instead of being sad, I rejoice because I am now free.
I WILL NEVER DOUBT MY DECISION TO QUIT.
BAD DAYS WILL BE THERE. BAD CIRCUMSTANCES WILL BE THERE. BUT THEY WILL BE RELATIVELY EASY TO DEAL WITH BECAUSE I AM NO LONGER ADDICTED.
I AM FREE.
I AM NEVER GOING TO WATCH PORN. I AM NEVER GOING TO MASTURBATE. I SHALL NEVER CHANGE MY MIND REGARDING THIS.