Chakra Knowledge
Awakening Chakras with Mudras and Mantras
Lists the seven chakras with corresponding symbols and colors.
Shows specific yoga poses for each chakra:
Root Chakra (LAM): Tree Pose
Sacral Chakra (VAM): Goddess Pose
Solar Plexus Chakra (RAM): Warrior Pose
Heart Chakra (YAM): Camel Pose
Throat Chakra (HAM): Shoulder Stand
Third Eye Chakra (SHAM): Downward Dog
Crown Chakra (OM): Headstand
A Guide to Your Chakras
Provides brief descriptions and associated yoga poses for each chakra.
Chakra Balancing with Gemstones
Lists gemstones associated with each chakra:
Crown: Diamond, Clear Quartz, Gold
Third Eye: Lapis Lazuli, Amethyst, Purple Fluorite
Throat: Turquoise, Aquamarine, Azurite
Heart: Malachite, Emerald, Pink Quartz
Solar Plexus: Yellow Citrine, Chrysoberyl, Golden Rutilated Quartz
Sacral: Carnelian, Orange Calcite, Silver Rutilated Quartz
Root: Fire Agate, Tiger's Eye, Hematite
Chakra Associations and Problems
Lists each chakra with its associations and potential problems:
Crown Chakra: Linked to spiritual well-being. Problems: Confusion, depression, alienation.
Third Eye Chakra: Linked to clarity and imagination. Problems: Headaches, poor vision.
Throat Chakra: Linked to communication. Problems: Sore throat, thyroid issues.
Heart Chakra: Linked to creativity and self-respect. Problems: Heart disease, immune issues.
Solar Plexus Chakra: Linked to self-esteem. Problems: Digestive issues, liver problems.
Sacral Chakra: Linked to creativity and the reproductive system. Problems: Addictions, sexual dysfunction.
Root Chakra: Linked to survival. Problems: Constipation, weight issues.
Awakening Chakras with Mudras and Mantras
Provides specific mudras and mantras for each chakra:
Root Chakra (LAM): Thumb and index fingers touch, chant "L-A-A-A-M."
Sacral Chakra (VAM): Place hands on lap, chant "V-A-A-A-M."
Solar Plexus Chakra (RAM): Place hands before stomach, chant "R-A-A-A-M."
Heart Chakra (YAM): Place hands before chest, chant "Y-A-A-A-M."
Throat Chakra (HAM): Cross fingers inside hands, chant "H-A-A-A-M."
Third Eye Chakra (SHAM): Place hands before lower chest, chant "SH-A-A-A-M."
Crown Chakra (OM): Place hands before stomach, chant "O-M-M-M."
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