The Mindful Diary by Kashish Grover

@kays_diary

Гео и язык канала: Индия, Английский

Категория: Блоги

Join me on a journey of creativity, and growth. I'll be sharing my thoughts on life, journaling, photography, books, and more. Let's explore and learn together! Join @kays_psm for academic discussion.

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Индия, Английский

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Блоги

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The Mindful Diary by Kashish Grover

13 Dec, 10:04

Time for a Reset: Detach, Recharge, Reconnect

In today’s fast-paced world, it’s easy to get lost in the constant buzz of social media and screens. But sometimes, the best way to move forward is to take a step back.

📌 Detach from Social Media: Give your mind a break from the constant scroll. Disconnect to reconnect with the present moment.

📌 Unplug from the Screen: Take a break from the digital noise. Let your eyes and mind rest from the glow of screens.

📌 Meditation: Find peace in stillness. Even just a few minutes of mindfulness can clear your mind and reset your energy.

📌 Clean Diet: Fuel your body with nutritious, whole foods that nourish you inside and out. What you eat impacts your mind and mood.

Take time for YOU.

Disconnect to rediscover balance, focus, and clarity.

Sometimes, a pause is all it takes to find your next step. 🌱

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The Mindful Diary by Kashish Grover

4 Dec, 07:22

Once they’re gone, they’re gone…

Once they’re gone, you’ll wish you’d hugged a little tighter, a little longer.

Once they’re gone, you’ll wish you’d made that phone call you never got around to making.

Once they’re gone, you’ll wish you’d made the effort to just sit with them.

Once they’re gone, you’ll wish you could hear their voice one last time.

Once they’re gone, you’ll regret those silly arguments that will suddenly seem so trivial.

Once they’re gone, you’ll regret not saying sorry when you had the chance.

Once they’re gone, you’ll regret not doing more with them when you had the time.

Once they’re gone, you’ll regret the times you didn’t prioritise them the way you should have.

Once they’re gone, you’ll remember how special they were.

Once they're gone, you'll realise that everything else you were worrying about or trying to get done, didn't even matter.

Don’t ever take for granted what tomorrow will make you wish you hadn’t.

Because once they’re gone, they’re gone…

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The Mindful Diary by Kashish Grover

1 Dec, 13:43

The most powerful productivity tool ever invented is simply the word "no."

“The difference between successful people and really successful people is that really successful people say 'no' to almost everything”.

-Warren Buffet

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The Mindful Diary by Kashish Grover

1 Dec, 10:21

"Life S.A.V.E.R.S.," a six-step morning routine designed to boost productivity, energy, and happiness.

The S.A.V.E.R.S. stand for:

1. Silence (meditation or prayer)
2. Affirmations (positive self-talk)
3. Visualization (mental rehearsal of goals)
4. Exercise (physical movement)
5. Reading (learning)
6. Scribing (journaling or writing)

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The Mindful Diary by Kashish Grover

29 Nov, 10:58

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The Mindful Diary by Kashish Grover

21 Nov, 17:08

The magic of universe

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The Mindful Diary by Kashish Grover

21 Nov, 15:53

Trust me you won’t regret prioritising yourself this time!

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The Mindful Diary by Kashish Grover

21 Nov, 09:23

00:19

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Set boundaries in the beginning!

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The Mindful Diary by Kashish Grover

19 Oct, 16:42

Fill this wellness wheel and know your present situation!

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The Mindful Diary by Kashish Grover

2 Oct, 17:15

7 non academic books that changed my perspective

https://www.instagram.com/p/DAn-zKAzbrG/?igsh=am5oMHo4bjZ0eWVv

Winter is best time for me to READ.

Comment your favourite book? 📖

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The Mindful Diary by Kashish Grover

21 Sep, 17:24

A wonderful book! 📖

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The Mindful Diary by Kashish Grover

21 Sep, 08:12

The destination doesn’t exist

If you achieve all your dreams:

Dream Branch
Dream income
Dream partner
Dream Home

At the very least, you’ll have to sustain it.

The actions never stop

Fall in love with the process

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The Mindful Diary by Kashish Grover

19 Sep, 07:33

Are you fixated on obstacles or seeking opportunities?

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The Mindful Diary by Kashish Grover

14 Sep, 11:24

00:57

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Preparation journey is going tough?

Sit in silence in a comfortable place.

Earphones in !!! 🎧

Just close your eyes!

And feel ❤️

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The Mindful Diary by Kashish Grover

14 Sep, 05:39

So you started

Опрос

Journaling
Reading
Meditation
None

460 голосов

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The Mindful Diary by Kashish Grover

13 Sep, 14:10

Ways to calm yourself: manifest!

Close your eyes
Imagine yourself 10 years down as consultant of your dream branch

I feel that is the biggest motivation ❤️

Remember: Good things are coming!

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The Mindful Diary by Kashish Grover

13 Sep, 14:02

Is this new space helpful

Опрос

384 голосов

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The Mindful Diary by Kashish Grover

13 Sep, 11:03

Get lost in pages of good book!

To make reading a habit, try these simple tips:

1. Choose a physical book: There's something special about holding a hard copy. I prefer hard copy over eBooks. Just love to flip pages and above all love the smell!

2. Designate a reading space: Create a cozy corner where you can escape into your book.
Mine is bedtime and while travelling

3. Keep a pen handy: Note down points, thoughts, and insights as you read.

4. Read before bed: End your day with a calming activity that nourishes your mind and soul. Aim for 20-30 minutes of reading before sleep.

5. Start small: Begin with short book like EAT THAT FROG or IKIGAI

6. Explore different genres: Try fiction, non-fiction, mystery, sci-fi, or any other genre that piques your interest.

7. Make it a ritual: Enjoy a warm beverage like coffee, green tea or soup.

Set aside time each day to get lost in a book. Your mind (and sleep schedule) will thank you!

Happy reading!

Much love
@kays_psm

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The Mindful Diary by Kashish Grover

12 Sep, 18:23

Not because I am smart or best

Because of consistency

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The Mindful Diary by Kashish Grover

12 Sep, 10:39

Enough now!

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