The suffering of the addict is not cured by the very substance they are addicted to. It is caused by it. This is the essence of Easyway and EasyPeasy.
Porn and masturbation do not cure your problems. They are the ones that cause them. An addict has the illusion that the next session of porn/masturbation will cure their problems. With this illusion, they go on having sessions. With each session, the suffering of the addict increases.
Change your mindset from "next session of porn/masturbation will cure this problem" to "last session of porn/masturbation caused this problem. I shall now be free from this problem because I have quit watching porn and masturbating."
Change your mindset from "Let's see one last time. I'll never watch again. Let's masturbate for one last time." to "I am never going to watch porn. I am never going to masturbate. I shall never change my mind."
Change your mindset from "Porn/masturbation gives me pleasure." to "Porn/masturbation actually destroys one's pleasure. It hacks one's pleasure hormones and creates a false sense of pleasure. It also doesn't let one enjoy anything else. An addict always craves for high dopamine and is never satisfied. With each session, the suffering increases. I am happy because I am now free. I have quit porn and masturbation. I am never going to change my mind regarding them."
Change your mindset from "I want to watch porn. I want to masturbate." to "I am not my addiction. My dopamine addiction is crying because it is dying. It will soon die. It caused so many problems in my life. I will rejoice its death."
You are free the moment you eliminate your wrong beliefs.
Say "I am never going to watch porn again. I am never going to masturbate again. I shall never change my mind about these things."
NEVER DOUBT YOUR DECISION TO QUIT. NEVER RECONSIDER IT.
Read EasyPeasy to eliminate wrong beliefs.
Affirmations: https://t.me/NoFapChallenge100/1884
Reminders: https://t.me/NoFapChallenge100/1851
Porn and masturbation do not cure your problems. They are the ones that cause them. An addict has the illusion that the next session of porn/masturbation will cure their problems. With this illusion, they go on having sessions. With each session, the suffering of the addict increases.
Change your mindset from "next session of porn/masturbation will cure this problem" to "last session of porn/masturbation caused this problem. I shall now be free from this problem because I have quit watching porn and masturbating."
Change your mindset from "Let's see one last time. I'll never watch again. Let's masturbate for one last time." to "I am never going to watch porn. I am never going to masturbate. I shall never change my mind."
Change your mindset from "Porn/masturbation gives me pleasure." to "Porn/masturbation actually destroys one's pleasure. It hacks one's pleasure hormones and creates a false sense of pleasure. It also doesn't let one enjoy anything else. An addict always craves for high dopamine and is never satisfied. With each session, the suffering increases. I am happy because I am now free. I have quit porn and masturbation. I am never going to change my mind regarding them."
Change your mindset from "I want to watch porn. I want to masturbate." to "I am not my addiction. My dopamine addiction is crying because it is dying. It will soon die. It caused so many problems in my life. I will rejoice its death."
You are free the moment you eliminate your wrong beliefs.
Say "I am never going to watch porn again. I am never going to masturbate again. I shall never change my mind about these things."
NEVER DOUBT YOUR DECISION TO QUIT. NEVER RECONSIDER IT.
Read EasyPeasy to eliminate wrong beliefs.
Affirmations: https://t.me/NoFapChallenge100/1884
Reminders: https://t.me/NoFapChallenge100/1851