EasyPeasy is GOLDEN!
For those who are struggling even after following EasyPeasy, let me suggest a simple mental framework you can use.
Whenever you get an urge, don't take it as if it is YOU who want to watch porn and masturbate- if you did then you wouldn't be quitting!
In reality the 'urge' is actually the death cries of the porn monster in your brain.
It's a desperate attempt by the porn monster in your head, which has kept you addicted till now and made you miserable, to convince you to watch porn just to keep it alive.
But the thing is if you actually listen to your porn monster and PMO, the porn monster would ask you to watch more porn and masturbate more. The more you masturbate, the more you want to do it even more.
Remember, whenever you get the 'urges' celebrate and be happy instead, because those urges are the indication that the monster in you is dying!
At the same time, your brain is healing from the damage porn caused.
Credits: Nikhil Mishra
For those who are struggling even after following EasyPeasy, let me suggest a simple mental framework you can use.
Whenever you get an urge, don't take it as if it is YOU who want to watch porn and masturbate- if you did then you wouldn't be quitting!
In reality the 'urge' is actually the death cries of the porn monster in your brain.
It's a desperate attempt by the porn monster in your head, which has kept you addicted till now and made you miserable, to convince you to watch porn just to keep it alive.
But the thing is if you actually listen to your porn monster and PMO, the porn monster would ask you to watch more porn and masturbate more. The more you masturbate, the more you want to do it even more.
Remember, whenever you get the 'urges' celebrate and be happy instead, because those urges are the indication that the monster in you is dying!
At the same time, your brain is healing from the damage porn caused.
Credits: Nikhil Mishra