Please watch this video carefully. This is what porn or any addiction does to you.
You get a dopamine hike, which you presume to be pleasure. But actually, it hacks your pleasure system and desensitizes you.
It completely destroys you. And the more dissatisfied, stressed, bored and anxious you get, the more you go to the substance or the behaviour that you are addicted to.
You never realize that this substance or behaviour is not the cure of your problems. It's the cause of your problems!
So, the way to quit is to remove your false beliefs and change your neural pathways. And for that, I recommend reading the following three books (in the order mentioned) -
i. The Book to Quit Porn
ii. PPMO
iii. Atomic Habits
You get a dopamine hike, which you presume to be pleasure. But actually, it hacks your pleasure system and desensitizes you.
It completely destroys you. And the more dissatisfied, stressed, bored and anxious you get, the more you go to the substance or the behaviour that you are addicted to.
You never realize that this substance or behaviour is not the cure of your problems. It's the cause of your problems!
So, the way to quit is to remove your false beliefs and change your neural pathways. And for that, I recommend reading the following three books (in the order mentioned) -
i. The Book to Quit Porn
ii. PPMO
iii. Atomic Habits