💫Some more helpful suggestions regarding nightfall in the image above
Regarding Worry : Many people have been complaining about the worry associated with nightfall. Swami Sivananda suggests in the last paragraph not to worry or fret over it as it won't help solve the problem but would rather make it worse. Take action as suggested from the first day of abstinence itself.
✅ From today itself you must begin thought management & mindfulness. If you work on yourself while you're conscious, you'll experience changes at the subconscious level. Do not delay!
✅ Exert yourself physically & mentally both for proper channelisation of energy.
✅ Prevention is best! Do everything you can from the list which is compiled from helpful suggestions from various sources by brahmacharis. Nobody knows more about this subject than them as they practice control physically+mentally. Let's derive benefit from their suggestions.
Regarding Worry : Many people have been complaining about the worry associated with nightfall. Swami Sivananda suggests in the last paragraph not to worry or fret over it as it won't help solve the problem but would rather make it worse. Take action as suggested from the first day of abstinence itself.
✅ From today itself you must begin thought management & mindfulness. If you work on yourself while you're conscious, you'll experience changes at the subconscious level. Do not delay!
✅ Exert yourself physically & mentally both for proper channelisation of energy.
✅ Prevention is best! Do everything you can from the list which is compiled from helpful suggestions from various sources by brahmacharis. Nobody knows more about this subject than them as they practice control physically+mentally. Let's derive benefit from their suggestions.