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Statistika Saralanganlar

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

Kanal geosi va tili: Hindiston, Inglizcha

Toifa: Oziq-ovqat va pishirish

Delicious Recipes, Desserts, Smoothies, Yummy Food 😋 Only Join here to stay forever💐♥️🙏🏻
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Kanal geosi va tili

Hindiston, Inglizcha

Toifa

Oziq-ovqat va pishirish

Statistika

Postlar filtri

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🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

22 Nov, 16:41

00:47

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817 1 26

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21 Nov, 05:18

00:58

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Broccoli 🥦

🧀Ingredients:

📍Broccoli
📍Salt, 1 tablespoon of milk
📍Green and red pepper
📍Onion
📍Eggs
📍Milk
📍Butter
📍Salt, parsley
📍Flour
📍Grated mozzarella cheese

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508 0 15

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

21 Nov, 05:11

Stuffed mushrooms with spinach and goat cheese glazed with balsamic and cranberries 🧆

🍄‍🟫Ingredients:

✔️Mushrooms
✔️Goat cheese
✔️Spinach
✔️Dried cranberries
✔️Balsamic sauce
✔️Vegetable oil
✔️Salt and pepper

👩‍🍳Preparation:

⏱️Arrange the mushroom caps on a baking sheet, drizzle with oil and season with salt and pepper. Set aside.
Prepare the stuffing:
Blend goat cheese, chopped spinach and cranberries until smooth.
Stuff the mushrooms:
Spoon a small amount of stuffing into each mushroom cap, pressing lightly to secure.Pour balsamic glaze and bake:Pour a small amount of balsamic glaze over each stuffed mushroom.

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561 0 20

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20 Nov, 11:53

Ingredients:
100 grams of butter
200 grams of icing sugar
5 eggs
Lemon zest
250 g flour

4 apples
3 eggs
250 g 30% sour cream
1 tsp sugar
1 tsp cinnamon

Baking: 180°C / 356°F 35 min.

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544 0 11

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

19 Nov, 06:47

00:24

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Cabbage salad with carrots, apples and beans 🥗

🥬Ingredients:

📌Green cabbage
📌Red cabbage
📌Apple
📌Carrots
📌Beans
📌Yoghurt
📌Green
📌Almonds
📌Fresh dill
📌Apple cider vinegar
📌Salt and pepper
📌Olive oil
📌Cheese

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578 0 12

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

19 Nov, 06:46

00:32

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Pasta with creamed spinach and sage 🍝

🌱Ingredients:

🔪Spinach
🔪Sage
🔪Nuts
🔪Honey
🔪Garlic
🔪Parmesan
🔪Vegetable oil, salt, pepper

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529 0 9

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

19 Nov, 06:32

00:36

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622 0 27

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18 Nov, 07:28

00:23

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598 0 7

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18 Nov, 07:26

00:37

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Broccoli cutlets 🧆

🥦Ingredients:

🩸Broccoli
🩸Garlic
🩸Green onion
🩸Salt, pepper
🩸Eggs
🩸Breadcrumbs
For stuffing:
🩸Cheese

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491 0 17

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

18 Nov, 07:24

00:09

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Tbilisi salad 🥗

🥜Ingredients:

🥄Pomegranate
🥄Walnut
🥄Parsley
🥄Cilantro
🥄Beans
🥄Onion
🥄Sweet pepper
🥄Hot pepper
🥄Garlic
🥄Lemon
🥄Olive oil
🥄Salt
🥄Pepper
🥄Meat

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443 0 11

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

18 Nov, 07:05

00:13

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High Protein Vegetable Patties

🥕 Ingredients:

- 1 small carrot 🥕
- 1 medium potato 🥔
- 1/2 bell pepper 🌶️
- 1 onion 🧅
- 50 g soy granules 🌱
- 50 g corn 🌽
- 50 ml water 💧
- 100 g flour 🌾
- 1 tbsp starch ✨
- Oil for frying 🍳

Preparation:

1️⃣ Grate the carrot & potato, dice the pepper & onion, and place in a bowl 🥣

2️⃣ Soak the soybean granules in water, then add to the bowl along with the remaining ingredients and mix well 👩‍🍳

3️⃣ Shape the dough into patties and sauté in a pan with a little oil until golden brown 🥘

Enjoy! 😋

#HighProtein #VegetablePatties #VeganRecipe #HealthyEating #PlantBased

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384 0 18

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18 Nov, 07:05

00:25

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High Protein Sushi Bowl 🍣💪

Ingredients:
🍚 100g rice
🥩 40g soy medallions
🥣 300ml vegetable broth
🥑 1/2 avocado
🌱 2 tbsp kidney beans
🌱 2 tbsp chickpeas
🌽 2 tbsp corn
🍥 1 tbsp pickled ginger
🥒 1/4 cucumber
🥕 1 carrot
🧂 Salt, pepper

Sauce:
🧄 1 garlic clove
🌿 1 cm ginger
🍶 15ml soy sauce
🥜 60g peanut butter
💧 20ml water
🌶️ 1/2 tsp chili flakes

Toppings:
⚪ Sesame
🥜 Peanuts
🌶️ Chili

Preparation:

1. 🍚 Cook rice.
2. 🌱 Soak soy medallions in vegetable broth, drain, then fry in oil with pepper.
3. 🥒 Cut vegetables.
4. 🥣 Mix all liquid ingredients for the sauce. Grate ginger and garlic, stir in with chili flakes.
5. 🍲 Assemble the bowl.

#ProteinPower 💪 #VeganSushiBowl 🥗 #HighProtein

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348 0 13

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

18 Nov, 07:05

00:25

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High Protein Quinoa Balls in African Peanut Stew

🥣 Quinoa Balls:

- 150g quinoa 🍚
- 1 red onion 🧅
- 2 cloves garlic 🧄
- 2 tbsp oatmeal 🌾
- 50g soy granules 🌱
- 1 tbsp vegetable broth 🥬
- 4 tbsp cornstarch 🌽
- Salt & pepper 🧂

🍲 Peanut Stew:

- 2 cm ginger 🫚
- 1 chili 🌶️
- 2 onions 🧅
- 2 cloves of garlic 🧄
- 1 bell pepper 🫑
- 2 carrots 🥕
- 1 bunch of spring onions 🧅
- 300 ml vegetable broth 🥣
- 200g tomato paste 🍅
- 150g peanut butter 🥜
- Fresh parsley & cilantro 🌿
- 1 tsp cumin 🌿
- 1 tsp paprika 🌶️

#HighProtein #QuinoaBalls #PeanutStew #HealthyRecipe #AfricanInspired #VeganCooking #PlantBased #ComfortFood

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384 0 12

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

18 Nov, 07:05

00:26

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🌿 Udon Noodle Bowl 🍜

Ingredients

• 🫒 Oil for frying
• 100 g smoked tofu 🧆
• 1/2 tsp chili 🌶️
• 1/2 tsp thyme 🌱
• 1/2 tsp coriander 🌿
• 2 tbsp soy sauce 🍶
• 100 g mushrooms 🍄
• 2 cloves garlic 🧄
• 300 g udon noodles (pre-cooked) 🍜

Sauce:

• 1 tbsp paprika paste 🌶️
• 2 tbsp agave syrup 🍯
• 5 tbsp soy sauce 🍶
• 200 ml water 💧
• 1 tbsp starch 🌽
• 1 tbsp white sesame 🥢

Side dishes for the bowl:

• 1 bok choy 🥬
• Red cabbage 🥬
• Cucumber 🥒
• Avocado 🥑
• Lime 🍈
• Spring onions 🧅
• Sesame seeds 🌱
• Paprika 🌶️

Preparation:

1. 🔥 Fry the smoked tofu in oil, deglaze with soy sauce, season & set aside.
2. 🥄 Mix all the ingredients for the sauce together.
3. 🍄 Sear the mushrooms and garlic, deglaze with the sauce, and stir in the udon noodles.
4. 🍲 Fill the bowl with the udon noodles, tofu, and all the remaining ingredients.

#VeganRecipe 🌱 #UdonNoodles 🍜 #HealthyEats 💚 #AsianCuisine 🍲 #PlantBased

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370 0 8

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

18 Nov, 07:05

00:19

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Korean Pancakes 🥞🇰🇷

Ingredients for Pancakes:
🥕 1 small carrot
🍄 4 mushrooms
🧅 1 onion
🧄 1 clove of garlic
🌶️ 1/2 bell pepper
🥬 2 pointed cabbage leaves
🥒 1/4 zucchini
🌶️ Some chili pepper

For the Dough:
🌾 70 grams of flour
🌱 20 grams of lupine flour
🌽 2 tbsp cornstarch
💧 180 ml water
🧂 1/2 tsp salt
🧈 Vegetable butter or oil for frying

Preparation:

1. 🥕🍄🧅 Thinly slice all the vegetables.
2. 👩‍🍳 Mix the dough ingredients and stir in the vegetables.
3. 🔥 Heat oil in a pan and fry the pancakes until golden brown.
4. 🍽️ Enjoy with soy sauce & sesame!

#KoreanPancakes #VeggiePancakes #AsianRecipes #EasyMeals #VeganCooking #DeliciousAndHealthy

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435 0 21

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

18 Nov, 06:49

00:12

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Salad 🥗

🌱Ingredients:

📌Arugula
📌Grapes
📌Honey and chili fried shrimp
📌Brie cheese
📌Pine nuts
📌Croutons

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461 0 7

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

18 Nov, 06:47

01:28

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482 0 7

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

17 Nov, 22:51

00:38

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❤️ ➠ @yummmys🍷😋🔥

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530 0 8

🍒༄ᎩᏬᎷᎷᎩS̾🧑🏻‍🍳⍣࿐

16 Nov, 10:03

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658 0 2

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15 Nov, 12:48

00:58

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655 0 10

20 ta oxirgi post ko‘rsatilgan.

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